How to eat poria powder
(1) Chongfu
It is best to stir it into a paste with cold boiled water first, then soak it in water and take it with hot milk.
(2) cook porridge or make pasta.
Poria cocos powder, 30g of rice and 7 pieces of red dates. Boil the rice first, then add the red dates, add the Poria powder until the porridge is finished, and stir evenly with chopsticks. Regular eating has the effects of invigorating spleen and qi, calming the heart and calming the nerves, and can be used for dizziness, fatigue, palpitation, insomnia and other symptoms.
(3) Poria cocos milk tea
Poria powder 10g, milk 200ml. First, mix Poria powder with cold boiled water evenly, and then add boiled milk.
Usage: Take it on an empty stomach every morning to delay aging, strengthen the spleen and strengthen the body.
(4) Coicis Semen Poria Porridge
200g of coix seed, 0/0g of poria powder/kloc-0, 200g of japonica rice, 50g of chicken breast and 4 mushrooms. First, soak mushrooms and cut them into cubes; Peel the chicken breast, remove the oil, boil it in a pot for 30-40 minutes, then take it out and cut it into diced meat; Poria cocos grinding powder; Then repeatedly washing Coicis Semen with clear water, soaking in hot water 1 night, draining, adding 7 times of clear water to boil, and boiling; Boil japonica rice with 5 times of clear water 1 hour, combine the two clots, add mushrooms, diced chicken and Poria powder, and cook until sticky. You can add seasoning when eating.
(5) Chinese yam, coix seed and poria cocos rice porridge
30g of poria cocos, 30g of coix seed, 50g of Chinese yam and 0/00g of japonica rice/kloc. First, add appropriate amount of water to japonica rice, coix seed and yam, cook until half cooked, add poria powder, mix well, and take it on an empty stomach after cooking.
(6) Poria porridge
Poria cocos powder 15g, japonica rice 100g, a little pepper, salt and monosodium glutamate. ① The japonica rice is washed clean. ② Put japonica rice and Poria powder into a pot, add appropriate amount of water, boil with strong fire, then stew with slow fire until the rice is rotten, then add monosodium glutamate, salt and pepper, and stir well. Take it twice a day for breakfast and dinner, which can strengthen spleen and stomach, promote edema, and can be used for senile edema.
(7) Poria cocos cake
Formula: 50 grams of Poria cocos and 450 grams of flour.
Making:
(1) Dry Poria, pulverize into powder, and mix with flour.
(2) Mix Poria cocos and flour evenly, add baking powder, knead into dough with clear water, and ferment to make a 5cm square cake.
(3) Put the tuckahoe cake into a cage and steam it with strong fire.
How to eat: 65438+ 0 times a day, breakfast.
Efficacy: strengthen the spleen and ooze dampness, calm the heart and soothe the nerves. Patients with hypertension due to qi deficiency and dampness resistance should eat it.
In the above content, we introduced various ways to eat Poria cocos powder. When eating Poria cocos powder, you should choose a suitable method to use it. When we eat poria powder to treat diseases, we can also eat it directly However, when making Poria cocos powder, we must choose the correct method, and it is best to choose clean machinery to make Poria cocos powder, so as to ensure cleanliness and obtain various functions of Poria cocos powder more effectively.