The best way is to put the milk with packaging into the hot water of about 80 ℃, shaking it from time to time, when the water temperature drops to the right temperature, the milk is also warm, this is not only safe and quick, but also maximize the retention of the nutrients.

If you buy home is processed fresh milk, and is the first time to open the package to drink, there is no need to cook. Because of the standardized production of fresh milk through the dairy enterprises, have gone through a rigorous sterilization process, its tight packaging to ensure that the product in the shelf life of the microbiological indicators, nutritional indicators and sensory indicators in line with the relevant national standards. Therefore, this kind of milk can be drunk directly, after cooking instead of causing the loss of nutrients in it.

But if you don't drink all the milk at once, you have to cook it next time you drink it. Because the milk is mixed with bacteria air after opening, and sealing is difficult, even in the refrigerator will be contaminated with bacteria, drink directly may bring diarrhea and other problems.

Cooking milk must follow the "cooking and stirring, bubbling that is off the fire" principle. Because milk is a highly nutritious food, which contains fat and other ingredients is easy to paste pot, and appropriate stirring can avoid this phenomenon. Cooking milk control fire is also very critical, as long as the milk is hot to bubble, will be boiling, you can turn off the fire, which can play a sterilizing effect, but also to avoid the loss of vitamins and other nutrients in the milk.

The need to remind is that now the liquid milk according to the sterilization temperature of low-temperature pasteurized milk and high-temperature sterilization milk points. For pasteurized milk, shelf life is short, very easy to corruption, it is recommended to buy a small number of times, and each time after opening the package is a one-time drink; for high temperature sterilized milk, shelf life is long, in the shelf life can be more than one time to buy some, it is also recommended to open the package after a one-time drink; for the glass bottle of fresh milk, it is recommended to drink directly inserted with a straw.

/iknow-pic.cdn.bcebos.com/48540923dd54564ee318f269bcde9c82d1584f64 "target="_blank "title=""class="ikqb_img_alink">/iknow- pic.cdn.bcebos.com/48540923dd54564ee318f269bcde9c82d1584f64?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2CCh_800%2Climit_1% 2Fquality%2Cq_85%2Fformat%2Cf_auto "esrc="/n/2014/0913/c85914-25654986.html "target="_blank "title="People's Daily Online - milk should not be boiled drink milk how to heat the most healthy ">People's Daily - milk to be boiled or not drink milk how to heat the most healthy

/health.people.com.cn/n/2015/1016/c21471-27705382.html "target="_blank "title="People's Daily -Does milk need to be boiled? What are the contraindications and misunderstandings of drinking milk">People's Daily Online - Does milk need to be boiled? What are the contraindications and misunderstandings of drinking milk