Nutritional value and function of all kinds of vegetables, each vegetable has different nutritional value. Everyone knows that the body needs to supplement a certain amount of vegetables every day. Let me take a look at the relevant information about the nutritional value and function of all kinds of vegetables with you.
Nutritional value and function of all kinds of vegetables 1 1, water spinach
Modern medical research has confirmed that water spinach contains various nutrients such as protein, fat, sugar, inorganic salt, nicotinic acid, carotene, vitamin B 1, B2, C, etc. Especially in its tender shoots, the content of protein is more than four times higher than that of tomatoes with the same amount, and the content of calcium is more than 12 times higher than that of tomatoes, which has the functions of cooling blood and stopping bleeding.
Water spinach is slightly cold and sweet, and has the effects of clearing heat and cooling blood, moistening intestines and relaxing bowels, removing bad breath, reducing swelling and removing rot.
2. Lettuce
Lettuce for leaves is rich in inorganic salts and vitamins, while lettuce for stems is not as rich in calcium, carotene and ascorbic acid as lettuce for leaves. Lettuce also contains mannuric acid, lactic acid, malic acid, succinic acid, lipids and so on.
Lettuce has a bitter and cold smell, and its medicinal functions are benefiting five fu organs, dredging meridians, opening the diaphragm, benefiting qi, strengthening bones and muscles, clearing heat, promoting diuresis and promoting lactation.
3. shepherd's purse
Shepherd's purse contains rich and uniform nutrients, and its umami taste can also stimulate appetite, and its water content is the least among leafy vegetables. Shepherd's shepherd's purse is protein, and the content of calcium and vitamin C is especially high. The content of calcium is higher than other vegetables. Every100g of fresh shepherd's purse contains 420mg of calcium, and the content of protein is only a handful among leafy vegetables and melons. It also contains a certain amount of phosphorus, iron, potassium, sodium, chlorine, manganese, thiamine, riboflavin, carotene, nicotinic acid and so on. In addition, it also contains choline, acetylcholine, Capsaicin, Capsaicin and progesterone.
Shepherd's purse is flat and sweet in taste, and has the functions of harmonizing the spleen, inducing diuresis, stopping bleeding, improving eyesight, lowering blood pressure and detoxifying. Guangxi Traditional Chinese Medicine Annals holds that it can "strengthen the stomach, promote digestion and eliminate stagnation".
4. Cauliflower
Cauliflower is nutritious, containing protein, fat, sugar, more vitamins A, B and C, and more calcium, phosphorus, iron and other substances. It contains a lot of vitamin C, about 88g mg per100g, which is four times the content of Chinese cabbage, eight times the content of tomato, five times the content of celery and more than 20 times the content of apple.
5. Cabbage
Cabbage, also known as cabbage, kohlrabi, cabbage and cabbage, contains more trace element molybdenum, which can inhibit the combination of nitrosamines and has certain anti-cancer effect; At the same time, it also contains trace element manganese, which is the main component of active substances such as enzymes and hormones in the human body, and can promote the metabolism of human substances, which is particularly important for growing children.
6. Amaranth
Amaranth contains more than 2 times as much carotene and nicotinic acid as eggplant vegetables. The contents of calcium and iron are the most in fresh vegetables, and the iron content is 1 times higher than that of spinach, and the calcium content is 3 times higher than that of spinach. Therefore, amaranth is a good vegetable for enriching blood and is suitable for anemia.
Amaranth is cool and sweet, and enters the liver, large intestine and bladder meridian. Has the effects of clearing away heat, improving eyesight, promoting diuresis, astringing, relieving swelling, detoxicating, stopping dysentery, resisting inflammation and stopping bleeding.
7. Mustard
The root name of mustard is mustard head, and the tender stems and leaves are also called potherb mustard. Contains a variety of vitamins and minerals, including calcium, iron, phosphorus, carbohydrates, vitamin C and so on. It contains 2-3 times more carotene than Chinese cabbage, beans and melons. Thiamine, riboflavin and nicotinic acid are more than Chinese cabbage and Chinese cabbage1~ 2 times.
Mustard is warm and pungent, and enters the lung and stomach meridians. It has the effects of dispersing lung qi, eliminating phlegm, warming middle warmer and benefiting qi. Compendium of Materia Medica records that it has the functions of "dredging lung and eliminating phlegm, benefiting diaphragm and stimulating appetite".
8. Celery
Celery is rich in vitamins A, B, C, P, nicotinic acid, etc. Among them, vitamin P can reduce capillary permeability, protect and increase the resistance of small blood vessels, strengthen the absorption of vitamin C, and has obvious antihypertensive effect. In addition, celery also contains aglycone, volatile oil, mannitol, cyclohexanol and elements such as calcium, phosphorus and iron.
Celery is cool, sweet and non-toxic, and enters the lung, stomach and liver meridians. Materia Medica Addendum holds that it can "eliminate summer heat in children, heat toxicity in adults after drinking, cold nose and body heat, and benefit the large intestine".
9. Spinach
Spinach is rich in nutrients, including protein, inorganic salts and various vitamins. Among them, the content of vitamin A can be compared with carrots, which is several times that of Chinese cabbage, and the content of vitamin C is also high. These substances have certain effects on the growth and development of the body and maintaining normal physiological functions. Spinach also contains sugar, fat, fluorine, aromatic glycosides, α-tocopherol, 6- hydroxymethyl pteridone and trace elements, which have good effects on human metabolism and are called "the king of vegetables".
Spinach is cool and sweet, and enters the lung, intestine and stomach. Has the effects of nourishing blood, stopping bleeding, astringing yin, moistening dryness, dredging stomach, invigorating spleen, regulating middle energizer, quenching thirst, relieving alcoholism and heat toxicity.
10, leek
Leek contains protein, sugar, fat, B vitamins, carotene, vitamin C, calcium, phosphorus, iron and other nutrients, which has a certain nutritional effect on the body. It is also rich in crude fiber, which is1~ 2 times higher than spinach. The volatile essential oil and sulfur-containing compounds contained in leek are not only the source of leek aroma, but also have the effect of reducing blood lipid, which has certain curative effect on hyperlipidemia and coronary heart disease.
1 1, rape
Rapeseed is rich in protein, calcium, iron, carotene, vitamin B2, vitamins C and D, etc. Besides, it also contains various dietary fibers, which is beneficial to the stomach after eating. Traditional Chinese medicine believes that rape is cool and pungent, and has the effects of promoting blood circulation, removing blood stasis and reducing swelling.
12, Chinese cabbage
Chinese cabbage is rich in calcium and phosphorus. Every kilogram of Chinese cabbage contains about 103 mg of calcium. The vitamins contained in Chinese cabbage are water-soluble vitamins, mainly B vitamins, and the content of vitamin C is also high. Vitamin C can prevent scurvy, help the human body to enhance disease resistance and reduce blood cholesterol. At the same time, vitamin C is an integral part of collagen protein in human connective tissue, which promotes wound healing.
Nutritional value and function of all kinds of vegetables 2 Cruciferae cabbage vegetables, such as broccoli, cauliflower, cabbage, leaf cabbage and kale, contain indole (13C) sulforaphane, isothiocyanate, carotenoid and vitamin C, which have a good effect on preventing and treating tumors and cardiovascular diseases, especially broccoli.
Flavonoids, isoflavones, protease inhibitors, inositol, soybean saponins and vitamin B contained in beans, such as soybeans, edamame and black beans, have a good effect on lowering blood cholesterol, regulating blood sugar, reducing cancer incidence, and preventing cardiovascular disease and diabetes.
Asparagus is rich in glutathione and folic acid, which has a good effect on preventing neonatal neural tube defects and preventing tumors.
Carrots are rich in carotenoids and a lot of soluble cellulose, which is beneficial to protect eyes, improve vision, reduce blood cholesterol and reduce the incidence of cancer and cardiovascular diseases.
Onion and garlic vegetables are rich in dipropylene compounds, methyl sulfide and other functional phytochemicals, which are beneficial to the prevention and treatment of cardiovascular diseases, cancer prevention if eaten regularly, and anti-inflammatory and bactericidal effects.
Lycopene, which is rich in solanaceous vegetables and tomatoes, can resist oxidation and reduce the incidence of prostate cancer and cardiovascular diseases. Eggplant contains a variety of alkaloids, which have the functions of inhibiting cancer, reducing blood lipid, sterilizing and relaxing bowels. Pepper and sweet pepper are rich in vitamins, carotenoids, pepper polyphenols, etc., which can enhance blood coagulation and dissolution and are known as natural aspirin.
Nutritional value and function of all kinds of vegetables 3. Vegetables
Vegetables, also called green vegetables. Vegetables contain vitamins and minerals, and also have a lot of dietary fiber. Eating more vegetarian dishes can supplement the vitamins and minerals needed by the human body.
Second, broccoli
Broccoli has the functions of clearing away heat and toxic materials, quenching thirst, relieving cough and moistening lung, and contains a variety of nutrients and proteins, which can improve immunity if eaten regularly.
Iii. watercress
Cabbage contains many nutrients, such as carotene, protein and so on. Teenagers and children can eat more, which can enhance immunity and enhance resistance.
Fourth, broccoli
Broccoli moistens the intestines, promotes growth and development, and improves physical and mental health. Computer workers and people who pursue beauty should also eat broccoli frequently. Diabetes patients often eat broccoli, which is beneficial to maintaining blood sugar levels for a long time.
Five, wax gourd
Wax gourd contains vitamins and Arabic gum, which has very good adsorption characteristics and detoxification effect, preventing diabetes and lowering blood sugar. Promote growth and development
Six, radish
Enhance immune function, rich in vitamin C and zinc, which is beneficial to improve the immune function of the body. Promote digestion and assist the digestion and absorption of nutrients.
Seven, vegetables and fruits everywhere nutrients
1, Vegetables and fruits leaves are "treasures of nutrients". Celery leaves can produce rich and colorful high-quality protein and iron, and are good food for osteoporosis and iron deficiency anemia. Celery leaves can also supplement vitamins such as vitamin C and vitamin E. When cooking lettuce, it is suggested that celery leaves should not be picked, and the whole tree should be cleaned and cooked.
2. The concentration of carotene in the green leaves on the surface of Chinese cabbage leaves is several times higher than that of the milky white leaves in the management center, and the vitamin C component is also several times higher. Even if you feel that the fried taste is not good, you don't have to throw away the leaves, but you should break them out and make another dish of vegetables. Use green leaves to cook soup and make stuffing.
3. Vegetables and fruit roots help the body detoxify
The most colorful part of bean sprouts is not the tender stalk, but the light yellow bud tip, and the root is the area with the largest methylcellulose content. It takes time and effort to pinch vegetables, and it is really a big loss.