Can be cooked into savory Oh, give you a few recipes to look at Lycium barbarum lily porridge practice ingredients: 1 cup of rice, 1 lily, wolfberry 20, 3 cups of water

Practice:

First cook the porridge, 30 minutes, add the lily and wolfberry, simmering until thickened, can be.

If you think it is light, you can add some salt and oil Pumpkin Lily and Red Date Porridge Ingredients: pumpkin, red dates, fresh lily, rice

Directions:

1, jujubes soaked in warm water for 1 hour in advance;

2, lily broken into petals;

3, pumpkin peeled and pith removed, cut into small grains;

4, the above raw materials and wash good rice mix, add the right amount of water;

5, click the porridge button can be;

6, the end of the program, and then simmer for 10 minutes to open the pot.

Warm tips:

1, the lily is easy to cook, you can choose to put 20 minutes before the pot;

2, rice cooker porridge, the end of the program do not open the pot right away, the use of the residual temperature and then simmer on the 10 to 20 minutes will taste better.

Nutritional comments: pumpkin can strengthen the spleen and stomach, eliminate stagnation and weight loss, jujube is also a kind of beneficial blood, spleen therapeutic good, on the spleen and stomach weakness, blood atrophy and lungs have a certain effect of cough, Lily can benefit the spirit. Therefore, this porridge can be used for obesity and neurasthenia diet, can also be used as daily health and beauty products. Lily barley porridge main ingredients: barley, lily

Accessories: matsutake mushrooms, goji berries, ribs

Practice:

1 barley soak water for an hour

2 and ribs stewed for fifteen minutes, add matsutake mushrooms, goji berries and then continue to simmer for fifteen minutes, and then put the lily when the pot is almost up

(so that the cooked out of the lily tastes more crunchy and sweet, and would like to eat the rustle! (friends who want to eat the texture, the beginning of the lily can be put together stew) Hunan specialties: lily pumpkin porridge raw materials: pumpkin 250g, 100g of glutinous rice flour, lily 1

Seasoning: rock sugar, sesame seeds in moderation

Practice:

1, will be washed clean, if it is dry, soak open;

2, glutinous rice flour and cut into pieces of pumpkin into the pot, add water to boil and then add water. pot, add water and boil slowly or simmer into a paste;

3, and then add the lily and the right amount of rock sugar to boil for a while;

4, and finally add sesame seeds or other nuts crushed, taste better.