Foreword

Each 100 grams of milk contains 87 grams of water, 3.3 grams of protein, 4 grams of fat, 5 grams of carbohydrates, 120 mg of calcium, 93 mg of phosphorus, 0.2 mg of iron, and vitamins A140 international units, vitamin B10.04 mg, vitamin B20.13 mg, niacin 0.2 mg, vitamin C1 mg. Available calories: 69 kcal.

Ingredients

Main ingredients: 300g milk, 3 eggs;

Accessory ingredients: appropriate amount of sugar

Milk stewed eggs

1

Beat the eggs into liquid

2

Get the milk ready

3

Add 2 tablespoons of sugar into the egg mixture, beat well and wait for 3 minutes to allow the sugar to fully dissolve.

4

Strain the beaten egg liquid once through a sieve

5

Then filter the milk and egg liquid through a sieve 1st time, slowly pour the filtered milk and egg liquid into the bowl. Cover the surface of the bowl with plastic wrap, use a toothpick to poke a few holes on the surface and steam over high heat for 15 minutes, then tear off the plastic wrap

6

Ready to eat

Tips

It is best not to use frozen eggs and milk to make stewed eggs. Using frozen milk and eggs to make stewed eggs sometimes results in uneven color, which affects the vision. But it does not affect the taste.