Four contains a lot of maltose and has many nutrients, so it is easy to gain weight if you eat pasta, which has higher calories than rice.

1. Rice is one of the protagonists in Chinese people’s daily diet and a staple food in southern China. One flavor of rice, mixed with five flavors, can provide almost all the nutrients needed by the whole body. Rice is mild in nature and sweet in taste; it has the effects of tonifying qi, strengthening the spleen and stomach, replenishing essence and strengthening the will, harmonizing the five internal organs, unblocking blood vessels, improving ears and eyesight, relieving restlessness, quenching thirst, and stopping diarrhea.

2. Rice with embryo and aleurone layers contains 90% of the essential nutrients for the human body, and the various nutrients are well balanced, so it is the best staple food. The introduction of rice can be traced back to porridge. Since the amount of water required for cooking porridge is lower than that of rice, the ancient Chinese people gradually mastered the cooking effects of different amounts of water and developed plumper rice.