Finally, I would like to remind you that the tender the pea tip, the better, and try not to cut it with a knife when frying, which will lose nutrients. A small amount of water can be added when frying, in order to prevent the moisture of the pea tip from trickling out. In addition, the stems and leaves of pea sprouts are tender and have high moisture content, so they need to be sealed and preserved.
Nutrition experts said: Eating pea tips often does have the effect of detoxifying and protecting the liver, because it contains a lot of magnesium and chlorophyll, which helps to excrete toxins in the body and protect the liver.
Extended data:
Other functions of pea tip:
1, conditioning and anti-aging: Pea tip is rich in nutrients such as carotene, vitamin C, calcium, magnesium and cooking fiber, which has a good conditioning effect and anti-aging effect on hot physique.
2, improve eyesight: Pea tip also has the effect of clearing the liver and clearing the eye, which contains a lot of carotene and lutein. These elements are very helpful for maintaining the optic nerve and improving eyesight. In particular, partners who often stay up late with their eyes, their eyes are weak and dry, and their eyesight is trance are more suitable for common use.
3, high potassium and low sodium, prevent hypertension complications: pea tip is a high potassium and low sodium food, and the proportion of potassium is 50 times that of sodium. Foods with high potassium and low sodium have the effect of reducing swelling and promoting diuresis, which is not only useful for relieving the "panda eye" and swollen eye bubbles that often appear after staying up late, but also a very good regular cooking for people with "three high" diseases, which can lower blood pressure and help prevent complications.
People's Network-Can eating pea tips detoxify and protect the liver? Pea tip diet recipe