The nutritional analysis of Pleurotus ostreatus 1, and the protein content of bacteria are as high as19-26g. According to data reports, the protein content of Pleurotus ostreatus is about 20%, which is 2.6 times that of eggs, 4 times that of pork, and 15 times that of spinach and rape. Protein contains 18 amino acids, among which 8 essential amino acids account for 8.38%, accounting for more than 35% of the total amino acids of 20.7%. Food 2. Fat 3.84%. 2. The total carbohydrate content is 65.6 1%, including reducing sugar 54.73%, pentosan 1.96%, methyl pentose 1. 16%, bathing sugar 5.38% and mannitol10. 3. The cellulose content is 6. 15%. 4. The ash content is 4.94%. 5. There are also abundant B vitamins, such as VB20. 135% μ g, VC9.3% μ g, VD0. 12% μ g (ergosterol). 6. And 14 kinds of trace elements such as potassium, sodium, calcium, magnesium, manganese, copper, zinc and sulfur. 7. Studies show that Pleurotus ostreatus also contains physiologically active substances such as Pleurotus ostreatus (proteoglycan) and acidic polysaccharide, which has great effects on health, longevity, prevention and treatment of hepatitis (Ganning tablets can be made from Pleurotus ostreatus) and also has certain effects on prevention and treatment of cancer.
What are the benefits of eating Pleurotus ostreatus? First, eating Pleurotus ostreatus can promote the metabolic rate of our human body, and at the same time, it is also helpful to reduce the cholesterol in our human serum, so prevent hypertension, hypertension and coronary heart disease! It is very effective in preventing cardiovascular diseases! The second is that there are many dietary fibers in Pleurotus ostreatus, so it is very helpful to regulate the living environment of gastrointestinal tract and improve the function of gastrointestinal tract and liver! For people with bad gastrointestinal tract, it is really a good food! The third is that eating Pleurotus ostreatus is effective in preventing hepatitis, gastric ulcer and esophageal inflammation. It can not only enhance the body's resistance, but also improve some syndromes in menopause!
Suggest Tricholoma+Volvariella volvacea+Pleurotus ostreatus for food matching.
They all have the effects of nourishing, lowering blood pressure, lowering blood fat and resisting cancer. Volvariella volvacea can lower blood pressure, promote wound healing, enhance the body's disease resistance and inhibit the growth of cancer cells. Pleurotus ostreatus has the functions of enhancing human immunity and inhibiting cell virus, and is an ideal food for patients with cardiovascular disease and obesity. [5]
Pleurotus ostreatus+chives
Allium tuberosum can increase physical strength, promote gastrointestinal peristalsis, improve appetite and prevent indigestion, and also has detoxification effect. Pleurotus ostreatus has the functions of enhancing human immunity, reducing blood lipid and inhibiting virus, and is an ideal food for patients with cardiovascular disease and obesity.