Kelp rib soup is a very easy to make and delicious home-cooked essence of blood soup. This dish is fresh and flavorful, the elderly and children love to eat!

Preparation materials:

Ribs, kelp, ginger, cooking wine, white vinegar

Practice steps:

1. Will buy the kelp clear soak, and then cut the ribs into sections, put into the cool water, high heat boil, hood clean.

2. After the cool water boils, skim off the froth, cover the ribs after good.

3. Spare ribs well cleaned, rice cooker with the right amount of water, add onion and ginger, put the spare ribs, rice cooker set to stew, time I set up 2 1/2 hours, and so on after the water boils, there is foam then skimmed off, add wine, you can also add a few drops of white vinegar, so you can make the spare ribs in the calcium better flow into the soup.

4.1 to 1.5 hours later, wash the seaweed into.

5. Wait half an hour, the fragrant soup can be out of the pot.

Tips:

1. kelp is best boiled beforehand, the main removal of the layer of mucus on the surface; if you put directly into the soup, the fire boiled to constantly skim off the mucus formed by the floating foam to ensure the clarity of the soup; kelp texture by the stewing time to decide, cook for a while longer will be more soft and sticky

2. the main points of the spare ribs soup, generally under the ribs first, boiled and cooked and then Add other main ingredients, such as bitter melon, golden needles, winter melon and so on, and then continue to boil

3. Soup fire should also be well grasped, do not use high fire has been cooking, high fire boil should be used after the fire or small fire slowly boiled only flavor.

4. Accessories ginger and yellow wine is essential.

Effects:

1. Kelp contains iodine, iodine can prevent hyperthyroidism, that is, we often say big neck disease, so often drink kelp rib soup can prevent hyperthyroidism.

2. Kelp and rib soup also has a diuretic effect, so if you have urinary tract diseases such as urinary stones, you can drink kelp and rib soup.

3. Ribs contain calcium, and consuming kelp and rib soup can also prevent osteoporosis caused by calcium deficiency.

4. The active ingredients in kelp can reduce blood pressure, blood fat and blood sugar. So drinking kelp rib soup can also prevent the three highs.

5. Kelp has inhibitory effect on malignant tumors, so often drink kelp rib soup can prevent cancer.

6. Kelp contains 60% of fucoidan, which is an excellent food fiber, and when consumed by diabetic patients, it can slow down the gastric emptying and the passage of food through the small intestine, so that even in the event of a decrease in the amount of insulin secretion, the level of blood glucose does not rise, and to achieve the purpose of treating diabetes.

7. Kelp juice can be beauty, with kelp boiled into the soup bath, you can moisturize the skin, so that the skin is fresh and smooth, clean and beautiful.

8. Kelp contains a lot of dietary fiber, which can increase the sense of satiety of obese people, and kelp fat content is very low, calories are small, is the food of obese people to lose weight.

But too much kelp, there is no benefit to health, especially weak spleen and stomach, avoid eating, dampness and heat, phlegm stagnation within the person with caution, higher lipids should not be eaten

In our daily life, we can all do this soup, eat once and can not stop!