Jumping rope after sunrise is the best time. Before sunrise, the ground air pollution is heavy, and there is less oxygen at this time. After sunrise, the green plants start photosynthesis, inhaling carbon dioxide, spitting out oxygen, and the air is fresh. Therefore, skipping rope after sunrise is the best time.

It is unscientific for some people to jump rope before meals in order to reduce their appetite. Do not do strenuous exercise before meals and one hour after meals. The best time for human activities should be from 3 pm to 8 pm, so skipping rope at this time will have better weight loss effect.

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The correct way to lose weight by skipping rope;

Grasp the handles at both ends of the rope with both hands. Usually step on the middle of the rope with one foot, bend your elbows with your arms to level your forearm, and pull the rope to a suitable length. When skipping rope, you should take off with your forefoot and land. Remember not to touch the ground with your whole foot or heel to avoid brain vibration. When jumping, don't bend your body extremely, but bend naturally. When you jump, your breathing is naturally rhythmic.

People's Network-The Best Time to Lose Weight by Jumping Rope