Tomato fried cauliflower home practices are as follows:

Raw materials: organic cauliflower, tomatoes, garlic, scallions, red pepper, salt, chicken essence, tomato sauce, seafood soy sauce, pepper powder, sugar.

Practice steps:

Step 1, cauliflower broken into small pieces, soaked in salt and flour water for ten minutes.

Step 2, prepare two tomatoes washed, garlic and green onions washed, soaked in flour cauliflower with running water.

Step 3, the pot of boiling water, water boiling tomatoes above the cut cross knife blanching until the tomato skin fried out of the skin.

Step 4, pot of boiling water, water boiled inside with salt and two drops of cooking oil to blanch cauliflower broken, out of the empty dry water standby.

Step 5, the onion cut into small pieces, garlic slices, tomatoes cut into small pieces.

Step 6, a pot of oil, oil temperature of seven or eight percent of the heat of the onion, garlic, chili popping incense.

Step 7, pour in the tomatoes, a spoonful of tomato sauce stir fry until the tomatoes out of juice.

Step 8, and then the cauliflower into the stir-fry evenly, inside plus salt, chicken essence, pepper, sugar, a little seafood soy sauce stir-fry evenly can be out of the pan.

Step 9, crisp and tasty tomatoes fried cauliflower can be eaten.