Pericarp is a very common Chinese medicine and a spice that is often used in the stewing of meat ingredients, it is a collection of orange peels that have been dried and preserved for more than a year. In addition to medicine and as a spice, but also can be used to cook porridge to drink, with it cooked into the flavor of Chenpi porridge tantalizing nutrient-rich health care is also very good. Follow the following to learn about it!
Effects and functions of Chenpi porridge
1, spleen and stomach
Chenpi itself is a kind of Chinese herbal medicine that can strengthen the spleen and stomach, and people use it to cook into the porridge and eat it later to let it play a good role in strengthening the spleen and stomach, which is very important for the spleen and stomach and abdominal distension and pain in humans. It has a significant effect on human spleen and stomach and abdominal distension and regurgitation and acid reflux, etc. In addition, the nature of Chenpi is warm and can drive away the body's cold, it can relieve the stomach cold and its stomach warming effect is particularly obvious.
2, antiemetic
Chenpi porridge antiemetic effect is also particularly good, because people eat Chenpi porridge, not only can absorb rich nutrients, but also absorb a certain amount of volatile, by this material on the human intestines and stomach have a certain role in stimulating the human intestines and stomach to speed up the human intestines and stomach gas discharge, and can make the human gastrointestinal symptoms are quickly alleviated. Usually consume can and stomach to stop vomiting. The actual fact is that it's not a good idea to use it to help you get rid of the problem, but it's a good idea to use it to help you get rid of the problem.
3, sedative and tranquilizer
Chenpi porridge on the human nervous system has a certain role in regulating human central nervous system function and can alleviate insomnia, forgetfulness and depression and other adverse symptoms, often eat Chenpi porridge, but also regulate the human mood, can prevent the emergence of negative emotions, but also can reduce the incidence of depression and neurasthenia. Chenpi porridge contains nutrients that can be absorbed and utilized by the human body as soon as possible can nourish the brain nerves, can promote intellectual development, can also improve memory.
4, drive cold blood
Cold blood is also an important effect of the peel porridge, because many people like to put the right amount of ginger in the peel, and the peel itself has the effect of activating the blood circulation and expel the wind to disperse the cold, in the addition of ginger will make it better play these effects, can accelerate the circulation of blood in the body can also let the human being The symptoms of coldness and fear of cold can be reduced.
Chen Pi Porridge Simple Home Practice
Rice Chen Pi Porridge
Ingredients: 10 grams of Chen Pi (fresh doubled), 100 grams of rice.
Cooking method: choose the Chenpi clean, shredded, decocted juice, rice boiled for porridge, or Chenpi powder, each time to take 3-5 grams of porridge into the boiling porridge, the same cooking porridge to eat, 1 dose per day, 3-5 days.
Functions: harmonize the stomach and qi, resolve phlegm and cough, eliminate food and clear heat.
Indications: deficiency of the spleen and stomach, fullness in the epigastrium, pain in the ribs, belching, loss of appetite, poor appetite, nausea and vomiting, cough and phlegm, chest and diaphragm fullness.
Precautions:
1, Chen Pi dry dampness and help heat, tongue red and less fluid, internal solid heat should be used with caution;
2, Chen Pi can be dry dampness and phlegm, for phlegm and coughing, dry cough and phlegm, yin deficiency and dry coughing should not be used!
Walnut peel porridge
Raw materials: 6 grams of peel, 20 grams of walnuts, 10 grams of rock sugar.
Production method:
1, will be wet through the skin, shredded; walnut shells to retain kernels, with the vegetarian oil fried incense, fishing up into the bowl to be used; rock sugar broken.
2, rice washed, put into the pot, add 600 ml of water, set the fire to boil, and then simmer to eight mature, add Chen Pi, walnuts, rock sugar, stir, continue to cook until the porridge is ready.
Functions:
Dispel gas stagnation, tonifying the liver and kidney, constipation. Consumed by patients with hepatitis qi stagnation and constipation.
Meatballs and Pericarp Porridge
Ingredients:
3 taels of rice (about 120 grams), 6 taels of pork mai tau pork (about 240 grams), 8 taels of pork ribs (about 320 grams), 4 taels of minced fish (about 160 grams), 1/4 of the Pericarpium Citrioderma, 1 tablespoon of each of the horseshoe granules and green onion granules, 1/2 taels of bamboo rot cake (about 20 grams). 20 grams).
Ingredients: 1/2 teaspoon each of oil and salt.
Meat marinade: 1/2 tsp sugar, 1 tsp salt, 2 tsp cornstarch, 1/8 tsp each cornstarch and pepper.
Preparation:
1. Soak the rice in water for a while, remove the water, add the marinade and mix well, when the rice rises and turns milky white, crush it with a spoon.
2. Soak the tangerine peel, scrape off the pith and chop it finely.
3, pork chopped fine, minced, add cured meat, fish paste, peel and horseshoe, stir in the direction of the gelatinous, and finally rolled into small meatballs, and boiled in boiling water to cook (keep the soup).
4, pork ribs blanch, bean curd bamboo wipe clean, cut.
5, about 15 cups of water into the pot boil, first under the pork ribs and bamboo boiled for half an hour, followed by rice boiled production of half an hour on high heat, and then change the slow fire, injected into the 3 boiled meatballs soup, boiled into congee, and finally into the meatballs to cook for a few moments, sprinkled with scallion grains will be done.
Everyone in the understanding of the efficacy and role of Chen Pi porridge, is not this health porridge has a stronger interest? Chenpi porridge health effects excellent practice but not complicated, if you like to do some good to the family Chenpi porridge it.