To buckwheat rice, water pour boiling, directly under the pot to cook, cook until the rice grains can be cooked. If you add a few red dates, the flavor is more delicious.

Ingredients: 100 grams of buckwheat, 50 grams of chicken thighs, 100 grams of potatoes, 20 grams of white lentils, 20 grams of carrots, 2 grams of salt, 10 grams of soy sauce

Directions: First of all, the preparation of the mustard wheat rice washed with water, drained, and reserved. The prepared chicken thigh meat with water to wash, and then sliced into small pieces; potato peeled and cut into small pieces; carrots cut into slices, set aside. Pour a suitable amount of water into a pot, add the mustard wheat and cook for 20 minutes, strain out and drain. Pour all the seasonings (4 cups of stock, 10g of low-salt soy sauce, 2g of salt) into the pot and bring to a boil, add the mustard rice, sliced chicken thighs and potatoes, carrots and lentils and cook together for 20 minutes. Until all the ingredients are cooked and softened, it is ready to serve.

2, dial fish

Buckwheat flour into a bowl, stirred with warm water into a thick paste (thinner than pancake noodles), when the pot of water boiling, with chopsticks or rice spatula, from the edge of the bowl to the pot of boiling water one by one, similar to small fish. Fish them out when the pot boils again. It is served with a hot, flavorful soup. Now eat now dial.

3. Pancakes

The noodles. Roll out the noodles and sprinkle with minced meat, minced green onion, minced ginger, five-spice powder and a little salt. Or add only one kind of sesame sauce. Outside the oil, rolled thin point branding, inside the tender outside crispy, very tender and flavorful.

4, noodles

seventy percent buckwheat noodles, plus thirty percent of the white flour with and. Rolled and cut into 3 inches long, half an inch wide slightly thicker noodles. Cold food with sesame sauce, cucumber threads; hot food, cool days eat with mutton soup, hot days eat with duck soup, a different flavor.

5, instant noodles

Also known as noodles. Markets around the world are sold. Eating method is simple. If you eat hot noodles, the right amount of water to a full boil, the instant noodles scattered into the pot, stir with chopsticks until the water boils. Keep the water in the pot slightly boiling state, until the noodles cooked, fished out and drained, poured into the soup with minced meat, green onions, ginger, garlic, sesame oil and the right amount of moldy dried vegetables and other delicious condiments.