1, appropriate to eat some vegetables and peppers, can achieve the role of fat reduction and weight loss. Because the pepper contains capsaicin, which can make the fat metabolism become faster, so that it can achieve a good effect of lowering fat.

2, increase appetite, appropriate to eat some vegetables and peppers can also make gastric juice and saliva secretion become more, so that the appetite can become better.

3, promote digestion, many people after eating, it is easy to appear indigestion occurs, and the stomach will appear bloating, this time you can add the right amount of pepper when frying, so that the intestinal peristalsis speed becomes faster, can help digestion.

4, analgesic fever, pepper is a warm spicy ingredients, can make the body sweating, play a role in lowering body temperature, and muscle pain problems eat some pepper can also achieve good relief, but also has a very strong analgesic effect.

5, cancer prevention, pepper contains antioxidant substances, can make the cell metabolism speed becomes faster, can prevent cell tissue cancer, reduce the incidence of cancer.

6, prevention of aging, vegetable pepper is very rich in vitamin E and vitamin C, can make the body immune system to improve, but also can inhibit the formation of melanin, anti-aging effect is very good.

7, the treatment of scurvy, pepper can also achieve the treatment of scurvy, for the fragile blood vessels, anemia, bleeding gums, have a very good auxiliary effect, appropriate to eat some of the benefits of vegetable gums is very much, we must pick the time to pick fresh.