But pregnant women themselves have doubts, even if they are pregnant, they need more nutrition, but isn't it a bit too much to supplement them like this? Will this cause overnutrition?
Pregnant mothers have always been confused about enriching blood during pregnancy. Why? If you really want to make up, how to make up is correct?
Iron supplementation is very important for pregnant women and babies;
In fact, the blood supplement we mentioned before is actually to supplement iron to avoid iron deficiency anemia. In the second trimester, the baby grows rapidly and has a high demand for nutrition. At this time, the expectant mother's demand for nutrition will also increase, especially for iron. If the expectant mother can't supplement iron through diet, it is easy to have anemia.
Mild anemia: Don't panic if the doctor tells you that you have mild anemia during the check-up, which will hardly have much impact on the baby, but Bao Ma will work harder and feel tired and sleepy easily. Of course, this is also reminding the expectant mother that it is time to supplement iron.
Severe anemia: this is a serious type. Bao Ma may have palpitations, rapid heartbeat, difficulty breathing and other problems, and some may even be life-threatening. The impact on the baby is irreversible, which may make the placenta lack of oxygen, and the fetus may have serious consequences such as intrauterine asphyxia, premature birth and stillbirth. Therefore, we must pay attention to it at this time.
It is really important to replenish blood during pregnancy, but it is also true that it is easy to step on the pit when replenishing blood.
Kengyi: Just eating red dates, brown sugar and Ejiao.
Jujube, brown sugar and donkey-hide gelatin are all foods with low iron content, and the iron in them is non-heme iron, so the absorption rate of the human body is very poor. In essence, they are not sacred objects for iron supplementation.
Pit 2: every day, pig liver supplements blood.
Pig liver does enrich blood, but there are problems every day. Pig liver does have a high iron content, which has obvious effects on enriching blood, but there are also more vitamin A and cholesterol in it. If you eat it every day, these will be absorbed, which is not only bad for your health, but also bad for your baby.
Pit 3: Eat only iron supplements.
It is necessary to diversify during pregnancy to ensure the comprehensive absorption of nutrition, which can not only supplement the nutrition needed by the expectant mother's body operation, but also supplement the nutrition needed by the baby's development, and will affect the baby's diet structure to a certain extent. Therefore, it is recommended to give priority to supplementary nutrition advice from food. If it is very serious iron deficiency, iron supplements can be used under the guidance of doctors.