Nutritional Efficacy of Duck Eggs The content of protein in duck eggs is the same as that in eggs, which has the function of strengthening the body. The total amount of various minerals in duck eggs is much more than that in eggs, especially the iron and calcium urgently needed by the body are abundant in duck eggs, which has a flash on bone development and can prevent anemia. Duck eggs contain more vitamin B2, which is one of the ideal foods to supplement B vitamins. Chinese medicine believes that duck eggs have the effects of nourishing yin and nourishing blood, moistening lungs and beautifying skin. Compared with duck eggs, the inorganic salt content of preserved eggs increased obviously, the fat content decreased, and the total calories also decreased slightly. The final products of protein decomposition, ammonia and hydrogen sulfide preserved eggs, have unique flavor, which can stimulate digestive organs, stimulate appetite, make nutrients easy to digest and absorb, and have the functions of neutralizing gastric acid, cooling and lowering blood pressure.

Suitable for people and the general public. It is most suitable for people with yin deficiency and excessive fire as dietary supplements. Every day 1 will do.

It is especially suggested that duck eggs are fishy and should not be eaten too much. Preserved eggs should not be eaten more, and some Jiang Mo and vinegar should be added to detoxify them. Duck eggs are cold, so people with insufficient spleen and yang and diarrhea due to cold and dampness should not eat them. The cholesterol content of duck eggs is also high, so people with cardiovascular diseases and liver and kidney diseases should eat less.

Nutritional efficacy of eggs Eggs are rich in DHA and lecithin, which have great effects on the nervous system and physical development, can strengthen the brain and improve intelligence, avoid mental decline of the elderly, and improve the memory of all age groups. , nutritionists, eggs to prevent and treat atherosclerosis, and achieved unexpected and amazing results. Eggs contain more vitamin B2, which can decompose and oxidize carcinogens in human body, and trace elements in eggs also have anti-cancer effects. Egg protein can repair liver tissue damage, and lecithin in egg yolk can promote the regeneration of liver cells. Eggs contain almost all the nutrients the human body needs, so they are called "ideal nutrient bank" and nutritionists call it "complete protein model". One of the longevity experiences of many elderly people is to eat an egg every day.

Applicable people are generally suitable. It is also an ideal food for infants, pregnant women, lying-in women and patients. The average person can do no more than 2 per day.

In particular, it is suggested that eggs must be cooked, not eaten raw, and you should also be wary of miscellaneous bacteria contaminated on the eggshell when you beat eggs. Infants, the elderly and patients should cook, lie down, steam and throw eggs as well. Hairy eggs and rotten eggs cannot be eaten. People with coronary heart disease should not eat too many eggs, and it is advisable not to exceed 1 egg per day. For those with hypercholesterolemia, especially severe patients, they should try to eat less or not, or they can eat protein instead of egg yolk, because the cholesterol content in egg yolk is three times higher than that of protein, reaching 1400 mg per hundred grams. People with kidney disease should eat eggs carefully.