2, and then cracked open into the pan, so that it will fry a complete poached egg, and will not paste the bottom of the pan. Egg white will solidify after preheating, so that solidified egg white wrapped around the yolk will not be broken.

3, turn on the heat after the pan preheated, add a little oil in the pan, and then put a little salt. Shake the pan a little, so that the oil becomes uniform. Cold oil in a hot pan can avoid frying the eggs.

4, in the poached egg when the yolk is about to solidify. Pour a little cold boiling water can make the eggs yellow and tender.