White radish, kelp, and pork ribs can be stewed together, but tofu is generally not added.

Recipe for Braised Pork Ribs Soup with White Radish and Kelp:

Ingredients: 200 grams of white radish, 100 grams of kelp knots, and 300 grams of pork ribs

Accessories: Oil 1 tablespoon, 1 tablespoon salt

Steps:

1. Wash and peel the white radish and cut into long sections for later use

3. Soak the kelp knots in advance Then wash them

3. Cut the ribs into long sections, wash them and blanch them in hot water

4. Pour an appropriate amount of water into the casserole and fish the ribs into the casserole

5. Pour the washed kelp into the casserole

6. Put the white radish cubes into the casserole

7. Cover the pot and bring to a boil over high heat, then simmer over low heat for an hour

8. Turn off the heat and add salt to taste

9. The pork ribs, radish and kelp soup is ready

Extended information:

Supplement Calcium

Pork ribs contain a large amount of calcium phosphate, collagen, bone mucin, etc., which can provide calcium for young children and the elderly.

Nourishes the spleen and stomach

Pork ribs can nourish the spleen and stomach, and eating them properly can protect the function of the spleen and stomach.

Improve anemia

Pork ribs can provide heme (organic iron) and cysteine ??that promotes iron absorption, which can improve iron deficiency anemia.

Strong muscles and bones

Pork ribs are rich in iron, zinc and other trace elements, which can strengthen muscles and bones.

Buzhong and Yiqi

Pork ribs can replenish the middle and replenish qi. Whether it is sauced pork ribs or pork ribs soup, whether it is braised or stir-fried, the ribs have the effect of replenishing the middle and replenishing qi. effect.

Enhance physical strength

Pork ribs are rich in sarcosine, which can increase physical strength and make people energetic.

Nourishing yin and strengthening yang

Pork ribs can nourish yin and strengthen yang. It is an excellent dietary material for both women and men.

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