Many people know that drinking porridge is very conducive to digestion, in fact, in the dinner porridge is a very good choice, breakfast is too late to porridge, but the dinner preparation time is very full, you can boil a bowl of porridge as dinner, but also according to different times and objects to choose different kinds of porridge.

For example, in the summer, you can drink mung bean congee, heat relief, in winter, you can drink red bean congee, skin and stomach. If you sleep at night insomnia, you can also drink a bowl of date porridge with red dates at dinner, and a night of hot yam porridge is the best choice for dinner for older friends.

Two, dinner eat tryptophan food helps sleep

Dinner can not eat too much, otherwise too strong sense of satiety is not conducive to sleep, this is a lot of people know the truth, then, there is no food to help sleep? Many nutritionists have suggested that you can eat a moderate amount of food containing tryptophan at dinner, which is metabolized in the human body after the production of 5-hydroxytryptophan, 5-hydroxytryptophan is a kind of substance that can inhibit central nervous system excitation, so that people can produce a certain sense of drowsiness, so as to better fall asleep.

Many foods are rich in tryptophan, such as the common milk. I believe many people know that drinking a cup of hot milk before going to bed can help you sleep, because the tryptophan contained in milk will be converted into 5-hydroxytryptophan. In addition, milk also contains peptides that can regulate physiological functions, after drinking milk will feel very comfortable all over the body, relieve the fatigue of the day, so that people slowly fall asleep. In addition to milk, you can also eat millet, walnuts and other tryptophan-rich foods for dinner. For example, in summer, you can drink mung bean porridge to clear the heat, and in winter, you can drink red bean porridge to nourish your face and stomach. If you sleep at night insomnia, you can also drink a bowl of date porridge with red dates at dinner, and a night of hot yam porridge is the best choice for dinner for older friends.

In addition, dinner should also pay attention to collocation, so that balanced nutrition

Dinner must pay attention to food collocation, to achieve balanced nutrition, which is conducive to good health. There are many dieters, will be a fruit or a few slices of bread as a dinner, this practice is very undesirable, dinner is best to be able to meat and vegetarian balance, in order to ensure that the light is not greasy on the basis of a certain amount of meat intake, and dinner is best not to repeat the type of food with lunch, for example, at noon ate braised meat, the best night to choose to eat a bowl of noodles, and dinner to eat more vegetables.

Dinner is also a very important meal, we also need to treat their own body oh.