Now more and more young people like to buy some protein powder for their parents, but many people don't understand the efficacy of protein powder, so let's explain what the efficacy of protein powder is.

1. First of all, the so-called protein powder is generally made of purified soybean protein, casein, whey protein (lacking isoleucine), or the combination of the above protein, and its purpose is to supplement protein for people lacking protein. For healthy people, as long as they adhere to a normal diet, the lack of protein will not happen. Milk, eggs, meat, soybeans, wheat and corn contain all kinds of essential amino acids in sufficient quantities and appropriate proportions.

2. Secondly, as long as the food is rich and varied, it can completely meet the human demand for protein, and there is no need to supplement protein powder. Moreover, the psychological enjoyment and sensory stimulation brought by food can not be replaced by protein powder. Excessive intake of protein is not only a waste, but also harmful to human health.

3. Finally, protein powder contains a lot of protein. Long-term use can improve some human skills, but it also has some side effects.

Matters needing attention

Patients with liver disease must not take particles such as protein powder, which is not conducive to the healthy development of newborns.