This is the most eaten. Although most people generally think that "southerners like rice and northerners like noodles", because the northeast produces very high-quality rice, such as Wuchang rice, you can eat a bowl without vegetables. Therefore, it is normal for people to take rice as their staple food in areas where high-quality rice is widely produced.

Mix (cooked) rice with millet.

I don't want to be funny, but there is one thing. It's actually a mixture of rice and millet. There are many similar things, such as other miscellaneous grains and beans. Our family has always had this habit, and we will add some miscellaneous grains to the rice. In addition to being the staple food, miscellaneous grains and beans may not taste as good as polished rice, but they are more comprehensive and rich in nutrition.

Sticking fire spoon

Few people do it now, and I haven't seen it much since I left the northeast. When we were very young, what we expected most in winter was that adults planned to make sticky fire spoons. This is a sticky cake made of glutinous rice, sticky sorghum rice or rhubarb rice, ground into sticky noodles, wrapped with red bean stuffing or sesame stuffing, and cooked. A long time ago, it was a staple food that had to be stored in winter. It tasted soft, sweet and delicious. It is said that it can also be used to catch bears. Breakfast has seven elements, none of which can be omitted.

1 .protein 2. Lipid 3. Carbohydrate 4. Vitamin 5. Mineral 6. Water 7. Dietary fiber.

1 protein is the foundation of life. protein accounts for about 16.3% of human body mass, and protein participates in the composition of every cell in the body.

Whether people can keep full of energy and sensitive reaction mainly depends on whether they eat protein for breakfast. Therefore, you must take enough protein in the morning. Such as eggs, milk, beans or protein powder.

Fat is one of the sources of energy. It helps to absorb fat-soluble vitamins (vitamins A, D, E, K and carotene). Prevent heat from disappearing and keep body temperature. Grease is the main nutrient to provide fat. Like olive oil.

The energy needed by the human body is produced by carbohydrates, which are mainly converted from starch in food, so be sure to eat enough starch food for breakfast. We choose coarse grains, miscellaneous grains and some nuts or dried fruits without finishing. Such as oats, corn, wheat germ, coix seed, millet and other foods.

Vitamins are essential substances to maintain human health. The water solubility of vitamins (vitamin B and vitamin C) is for reference only.