Eating blackberries generally does not require spitting seeds. Because blackberry seeds are relatively small, they are not too harmful to the body. The contents of sugar, vitamin C, vitamin B 1 and vitamin B2 in fresh blackberry fruit are similar to those in other fruit trees, while the contents of organic acids, crude protein, vitamin K and amino acids are higher than those in other cultivated fruit trees, and the content of vitamin E is the highest among all cultivated and wild and semi-wild fruit trees.

Blackberries improve memory. A study at Tufts University in the United States found that blackberry extract helps to improve balance, coordination and memory. The antioxidant and anti-inflammatory properties of blackberry are the key to its health care efficacy. Blackberry also helps to promote communication between brain neurons and improve brain power.

Extended data:

The effect of blackberry on human body

1, can reduce the risk of thrombosis and heart disease. Protect eyesight, and also help to resist oxidation and aging.

2. Relieve constipation. Anti-inflammatory effect. It can significantly relieve inflammatory symptoms including arthritis.

3. Prevent cataracts. Prevent Alzheimer's disease and improve brain power and memory. Slow down brain aging.

4, kidney, anti-fatigue. Good for diabetes. Helps reduce bad cholesterol levels and stabilize blood sugar.

5, slimming, reducing abdomen. Helps to dilate blood vessels and make skin more elastic. Relieve sagging skin and pouch.

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People's Network-Blackberries Improve Memory? Eight berries have their own strengths in health care.