There are the following tips to alleviate it. 1, the first thing is to keep warm, you can use hot water bottles, warm your baby, lick your stomach, and drink a little ginger soup or brown sugar water, which will improve. 2, you can eat a little painkillers, fenbid or other painkillers, if it is simple dysmenorrhea, taking painkillers is a better way. Some female friends are more taboo to eat this, but it is actually unnecessary. If you take a little painkiller, you can quickly relieve dysmenorrhea. 3, eat Chinese medicine, Chinese medicine says that cold coagulation and qi stagnation, qi stagnation is blood stasis, so warming meridians and promoting blood circulation, regulating qi and promoting blood circulation can improve dysmenorrhea. The drugs we often eat, such as Taohong Siwu Decoction, Yueshu, and Yanhusuo Zhitong Tablet, Danggui Huoxue Pill, etc. are all conducive to relieving dysmenorrhea.
There is still a diet to pay attention to in life. Don't eat cold food, but eat a warm and digestible diet. In addition, if you have dysmenorrhea for a long time, I hope you will go to the hospital to see if there are organic lesions. For the relief of dysmenorrhea symptoms: 1. Abdominal massage can be used to promote the discharge of hematocele in uterine cavity, relieve uterine ejaculation and contraction, and relieve dysmenorrhea symptoms; 2. Don't eat caffeinated food, such as coffee, during menstruation; Don't eat too spicy and exciting food and cold food, which can also relieve dysmenorrhea symptoms; 3. Patients with obvious dysmenorrhea need to take calcium and painkillers properly.