The lotus seed is a kind of food listed in the summer every year, it is grown in the lotus flower inside, contains a variety of nutrients, moderate consumption can play a very good effect and function, many people will eat lotus seed. Fresh lotus seeds can be eaten with sweet potatoes, silver ear, cinnamon and duck, the nutritional value will be higher.

Fresh lotus seeds and what with the best 1, lotus sweet potato porridge

Ingredients: lotus seeds, sweet potatoes, millet

Exercise: all the ingredients are cleaned, put them into a pot and boil with water.

Functions: It has the effect of strengthening the spleen and tonifying the kidney, nourishing the heart and calming the mind, and calming the sleep and brain. However, due to the high carbohydrate content, you should not eat too much.

2, Lotus Seed Old Duck Soup

Ingredients: lotus seed, duck, yam, etc.

Method: Wash all the ingredients and put them in a casserole, add water and stew for 40 minutes.

Functions: strengthening the spleen and stomach, tonifying the kidney and nourishing the essence, lowering blood sugar, protecting the liver and eyesight, and preventing hyperglycemia and hyperlipidemia.

3, lotus seed cinnamon tea

Ingredients: lotus seed, cinnamon, goji berries

Exercise: clean all the ingredients, put them into a cup and brew with boiling water.

Functions: has a tonic heart and spleen, nourish blood and tranquilize the mind, beauty and skin care effects, can improve the spleen deficiency, prolonged diarrhea, insufficient qi and blood, insomnia, dreamy, forgetfulness and other symptoms.

4, lotus seed fungus soup

Ingredients: lotus seed, fungus, jujube, rock sugar

Practice: clean all the ingredients, put them into a pot and cook with water for 40 minutes.

Functions: It has the effect of moisturizing the lungs and generating fluids, strengthening the spleen and tonifying the kidneys, and can alleviate symptoms such as loss of appetite, indigestion, and lumbar and knee soreness.

How to store fresh lotus seeds

1, unpeeled lotus seeds can be stored directly in a cool and ventilated place, avoid direct sunlight. Generally speaking, lotus seeds can be stored for about 3-5 days, but if peeled, it is not suitable for this method, because the lotus seeds will quickly dry out after a period of storage, and the flavor will deteriorate.

2, you can put the lotus seeds into a plastic bag and put them into the refrigerator to keep them fresh, because the refrigerator temperature is low and there is a lot of moisture, which can maximize the freshness of the lotus seeds. However, the longer the lotus seeds are kept in the refrigerator, the faster the nutritional loss of the lotus seeds and the flavor will change, so it is usually best to consume them within 7-10 days.

3. You can also put lotus seeds in a plastic bag and place them in the freezer. Although the temperature of the freezer layer in the refrigerator is relatively low, but do not have to worry about lotus seed "frostbite", which will lock the nutrients and flavor of lotus seed. If well preserved, can be stored for more than six months, but remember to thaw before eating.

4, lotus seeds can be dried and preserved. After the water evaporates, the storage time of lotus seeds can be greatly extended. However, dried lotus seeds cannot be eaten directly because of their hard texture. They can only be used to cook soup, porridge, etc.

How long can fresh lotus seeds be stored in the refrigerator

1, Refrigerated: 7-10 days

The temperature in the refrigerator is relatively low, which can extend the shelf life of lotus seeds. Lotus seeds can be wrapped in plastic wrap and placed in the refrigerator for 7-10 days, but they should be consumed as soon as possible.

2, frozen: 3 months

Fresh lotus seeds can also be frozen in the refrigerator for about 3 months, but lotus seeds frozen for a long time may damage its nutrients, and the taste is not very good.