Yam and lily porridge is a good health food, suitable for autumn and winter, convenient and nutritious.

Chinese name

Yam and lily porridge

primary raw materials

Chinese yam, lily, rice and water.

Does it contain preservatives?

no

Main edible efficacy

Resolving phlegm and relieving cough, invigorating spleen and benefiting lung

The right crowd

Suitable for all ages.

quick

navigate by water/air

working methods

efficacy

raw material

Rice 100g, yam 20g, lily 20g.

working methods

1. Wash lily and soak it in clear water for 6 hours; Soak yam for 1 night, peel, wash and cut into 3 cm square slices; Wash the rice for use.

2. Put the rice, lily and yam together in aluminum pot, add a proper amount of water, first boil with strong fire, and then cook with low fire for 35 minutes, then serve.

efficacy

Spleen and qi, nourishing and relieving cough.