1, a. Self-control is a kind of self-control ability, which can help people cope with challenges and pressures better. B, self-control can help people control their emotions and behaviors, so as to achieve their goals better.
2, c, self-control is a natural ability, and can not be improved through training. D, self-control is very important for personal growth and development, which can help people better adapt to society and life.
3. Self-control is an ability that can be cultivated and exercised, not a natural ability. Through study and practice, people can gradually improve their self-control, so as to better cope with challenges and pressures, control their emotions and behaviors, and achieve their goals. So option c is an incorrect description.
Ways to improve self-control
1, improving self-control can help people better cope with challenges and pressures, control their emotions and behaviors, and thus better achieve their goals. Know yourself: Know your own strengths and weaknesses, define your goals and values, and thus better control your emotions and behaviors.
2. Cultivate concentration: Improve concentration through meditation, deep breathing and exercise, making it easier for you to concentrate and control your emotions and behaviors. Make a plan: make a clear plan and goal, and act according to the plan, so as to better control your behavior.
3. Gradually increase the difficulty: gradually increase the difficulty and challenge, thus gradually improving self-control. For example, start with a simple task and gradually increase the difficulty and time of the task. Accept failure: in the process of trying to improve self-control, you may encounter failures and setbacks. At this time, we should accept failure, learn from it, keep trying and gradually improve our self-control.
4. Cultivate good habits: Improve self-control by cultivating good habits. For example, adhere to regular work and rest, healthy diet, regular exercise, etc. Seek support: in the process of improving self-control, you can seek the support and help of friends, family members or professionals. They can provide encouragement, advice and support to help you improve your self-control.