Practice:

1, 2 bananas peeled, 2 eggs, bread crumbs to be used;

2, cut the banana into small pieces;

3, egg liquid, sugar, flour, evenly mixed together;

4, egg liquid stirred evenly after the cut bananas dipped into the uniformly coated with egg liquid.

5, put the oil in the pan on low heat until 5% hot;

6, coated with egg mixture of bananas into the plate, the breadcrumbs sprinkled, each banana is sprinkled with breadcrumbs.

7, put in the pan frying, in the process of frying bananas should be constantly rolling bananas, and when it becomes golden brown can be out of the pan.

8, squeeze a little salsa.

Eating bananas can prevent high blood pressure, many people think that patients with high blood pressure should not eat such food, in fact, bananas are rich in potassium, which can have the role of inhibiting the destruction of blood vessels, which is helpful for health. Banana contains a variety of nutrients, and low sodium, does not contain cholesterol, after eating can supply the body with a variety of nutrients, but also not easy to get fat Oh, so it is a very healthy fruit, but also relieve fatigue is very suitable for middle-aged and elderly people to eat.

Bananas are delicious and nutritious, can supplement the body's required nutrients accident can also promote appetite, can prevent the occurrence of constipation, especially ripe bananas to prevent the degree of constipation will be better, so we can choose bananas in the choice of bananas can choose to be more mature bananas, good taste and rich in nutrients.