1. There are many vitamins to lose weight. You can eat foods with high vitamin B content. It can strengthen the body's metabolism, eliminate toxins and garbage in the body, and consume excess fat in the body, which is very beneficial for weight loss.

2. It is very suitable to eat animal liver, lean meat, eggs and milk.

3. Or you can eat foods with high vitamin C content, such as celery, leek, kiwi fruit and cucumber, which can promote fat metabolism and consume excess fat in the body, which is very beneficial for weight loss.