Potatoes, sweet potatoes, mushrooms, yams, chestnuts, red dates, chicken, rabbit meat, etc. Hello, according to your description, there are six kinds of foods for strengthening the spleen and stomach, including whole grains, meat, aquatic products, vegetables, fruits and eggs.

Suggestion: There are roughly the following kinds of potatoes/sweet potatoes/yams/honey/cowpeas/lentils/yams/red dates (jujubes)/chicken/rabbit meat/pork bellies (pork bellies)/tripes/beef/loach/japonica rice/indica rice/glutinous rice. You can choose according to your own specific situation.

Suggestion: You can also drink some honey. Hello, food to protect gastric mucosa. Generally, gastric mucosa is the protective film of human stomach, which not only helps digestion, but also plays a very good protective role. In fact, the protection of gastric mucosa can be achieved through daily diet. The main foods that can protect gastric mucosa are millet, spinach, onion, carrot, garlic and pumpkin.

Suggestion: In diet, you can eat more vegetables and fruits rich in vitamins, and the food should not be light. You can drink more millet porridge, cereal, fresh juice and so on. , as well as high protein (eggs), fiber-containing foods (vegetables, cereals) and digestible rice porridge.