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Sauerkraut fish fillet is boiled or over the frying pan is good?

Ingredients to prepare: 3 pounds of grass carp a, 5 grams of red pepper, 4 ml of Huadiao wine, 5 grams of minced garlic, 1 egg white, 8 grams of corn starch, pickled mustard greens 2 packets, 5 grams of minced ginger, 10 grams of dried chili peppers, 5 grams of cilantro, 5 ml of vinegar, 2 grams of white pepper, 2 grams of chicken essence, salt, cooking oil, moderate amount!

Methods:

The first step: first of all, cut the fish fillets in half, and then cut the fish fillets into 0.3 cm thick thin pieces standby, and then put the fish fillets into the water to soak for 10 minutes, the time is up, will be clean and ready to standby! If you don't know how to cut the fish fillets, when you buy the fish, you can give the call to the fish seller to cut!

The second step: 2 grams of salt, ginger, Huadiao wine, into the fish fillets, while stirring clockwise for 1 minute, so that the salt completely into the fish fillets, and then put the egg white into the fish fillets, this time you also need to stir in one direction for 1 minute, and then will be put into the fish fillets of cornstarch, stirring evenly to be ready to go!

Third step: clean the pickles, and then cut into small pieces of standby, the pot into the right amount of oil temperature 7 into the heat, the garlic, ginger, dried chili, pickles into the pot, sautéed over high heat for 1 minute, and then put the right amount of broth to the pot (no broth on the head of the fish to cook into the broth), and put the right amount of salt, white pepper, chicken stirred, and so on the water boiled, the pickles! Fish out into a bowl, then marinated fish fillets into the pot, cook over high heat for 1 minute to fish out.

Step 4: Finally, sprinkle the appropriate amount of red pepper, dried chili peppers, cilantro into the bowl, drizzle with the appropriate amount of hot oil on the plate on the table!

1, do pickled fish, fish must be marinated, not salt, egg white, starch all into the fish can be put into the pot to cook, but there is a sequence, first into the salt in the fish, you can make the fish more tightly packed in the egg white can make the fish more tightly packed, at the same time make the fish to absorb the right amount of water, to prevent the fish from losing too much water and become old! , and then put the right amount of starch, can make the fish eat more tender. So we will cook the fish fillets, do not cook directly, according to this trick I teach you to do pickled fish, ensure that the fish fillets cooked for 1 hour will not be broken more not scattered!

2, sauerkraut fried, can not be put in cold water to cook, must be put in hot water to cook, so that the sauerkraut in the sour flavor and aroma completely cooked out!