Autumn this season the weather is dry, the most likely to lead to people on fire, the fall to drink more water and eat more fruits and vegetables, strawberries can care for the liver, but also to go to the liver fire, with the words of traditional Chinese medicine, strawberry properties are cool and cold, because the strawberry is red, red into the heart, so it can go to the heart of the fire,If you have a strong liver fire also Be sure to eat more grapes, grapes everyone known as liver health and liver protection sector of one of the big brother.

In all the food, "bitter" is "fire" of the natural enemy, the reason why this is so, because the bitter food contains alkaloids, urea class and other make people feel bitter These bitter ingredients are not only good for health, but also effective in clearing heat and eliminating fatigue. And among the bitter foods, people often eat bitter melon. If you find yourself or your family members have a liver fire situation, you can consume some bitter melon, the effect of clearing the fire is very good. There are other bitter food, also has a very good effect of clearing fire, such as bitter tea, almonds, kale and so on.

Liver loss of detachment, qi depresses the fire or liver heat is full of caused by, and emotional excitement excessive also has a certain relationship. Simply put, the causes of liver fire are emotional depression, lack of sleep, the five organs are out of balance, and the climate is dry. The general symptoms of liver fire are: irritability, upset, bitter mouth, headache, insomnia, loss of appetite, and women may also experience symptoms of menstrual disorders, which can be harmful to their health. If people or their loved ones are found to have the above 3 symptoms, they may be suffering from liver fire.

From ancient times, people have the habit of drinking mung bean soup to reduce fire. Because of the cold nature of mung beans have detoxifying effect, so in the summer there are acne, prickly heat friends, drink some mung bean soup, you can eliminate the problem. And in the fall, drink some green bean soup, also has very good effect of lowering liver fire. However, when you cook mung bean soup to reduce fire, pay attention not to cook mung beans to burst open, drink light green water, the best effect of clearing fire.