1. Lie quietly and rest. If motion sickness occurs, everyone should stop moving, and it is best not to talk. If you can lie down, try to lie down. It will be much more comfortable lying down.

2. Don’t move around. Please do not walk around in the car at will, as this will aggravate your motion sickness symptoms.

3. Do not eat or drink. Eating may cause you to feel nauseous and vomiting, but drinking water is fine. If you are really thirsty, you can choose to drink a small amount.

4. Nausea and vomiting. If you find that you are about to feel sick or vomit, please ask the flight attendant to give you a bag. After all, it will not be good if you vomit in the car. In addition, everyone can take deep breaths to alleviate this situation.

5. Maintain ventilation. Everyone should try to sit by the window, and if possible, open the window. If your seat is not one by the window, you can ask the person next to you if they can switch seats with you.

6. Wet towel. You can also prepare some wet towels at ordinary times. If you find that you are motion sick, you can put the wet towel on your forehead, which can relieve you a lot.