Benefits

1. Promote digestion

The pulp in bananas can absorb water, regulate the intestinal ecosystem, improve the intestinal bacterial population, inhibit harmful spoilage-type bacteria, enhance the beneficial acidophilic bacteria, promote the normalization of colon function, and facilitate the human body digestion.

2. laxative

Long-term constipation is suitable for people to eat bananas, because bananas are rich in dietary fiber, vitamins, etc., with the rectification of intestines, strengthen muscles, diuretic effect of soft stools.

3. Lower blood pressure

Bananas contain low sodium, contain more potassium ions that can lower blood pressure, there is resistance to sodium ions to raise blood pressure and damage the role of blood vessels, so eat bananas can prevent and control high blood pressure, protect blood vessels.

4. Cancer prevention

Bananas are rich in magnesium, and magnesium has the role of cancer prevention. Experiments have proved that the lack of magnesium in the population, the ability to destroy cancer cells will be greatly weakened and thus prone to cancer.

5. Regulate mood

Bananas contain pantothenic acid, which is a kind of "happy hormone" that makes people feel happy, and can effectively reduce psychological pressure, contact with depression, and make people happy.

6. Weight loss

Bananas are rich in nutrients, but low-calorie, sugar content of up to 20% more than the ratio of fructose and glucose 1:1, eaten after the human body can be quickly absorbed to replenish energy, increase the sense of satiety, inhibit the feeling of hunger.

7. Beauty

Bananas are rich in vitamin A, with the role of maintaining healthy skin hair, chapped hands and feet to break the skin is also very effective, and can make the skin smooth, because bananas can reduce cholesterol, you can improve the skin problems. Carotene in bananas can also improve eye pain, dryness, relieve eye fatigue, to avoid premature aging of the eyes.

The bad side of eating bananas

1. diabetic patients should not eat

Because of the high sugar content of bananas, diabetic patients eat will lead to a rapid rise in blood sugar, so diabetic patients should not eat;

2. nephritis patients should not eat

Banananas also contain a large amount of potassium, with the effect of diuretic, so acute and chronic nephritis, renal insufficiency should not eat. Incomplete people should not eat more, eat up to half;

3. Spleen and stomach cold people eat

Bananas cold, spleen and stomach cold people should not eat more, eat easy to cause diarrhea.

Expanded Information:

Suitable for the crowd

Banana prolongs life, young and old, is the first choice of dieters. It is suitable for fever, dry mouth and thirst, throat cancer, dry stools, hemorrhoids, anal fissure, blood in the stool, cancer patients and radiotherapy, chemotherapy consumption; suitable for upper gastrointestinal ulcers, tuberculosis, intractable dry cough consumption; suitable for drinking too much alcohol and the alcoholic drinker is not resolved to consume; suitable for hypertension, coronary heart disease, arteriosclerosis consumption; at the same time, for constipation, indigestion, and other symptoms, has a good effect; suitable for steatorrhea and toxic dyspepsia consumption. It is also suitable for people with steatorrhea and toxic dyspepsia.

Indisposed people

1: the body of the cold

Banana cold body of the cold is best to avoid, like stomach cold, cold, nephritis, do not eat bananas, the above patients if you eat bananas is not conducive to the health of the body. There are patients with swollen feet during pregnancy, it is also best not to eat bananas.

2: fasting people

Bananas can promote gastrointestinal tract peristalsis, if eaten on an empty stomach will cause the stomach and intestines to work in advance, long-term fasting bananas are not conducive to good health. Why can not eat bananas on an empty stomach? Because there is almost no food available for digestion in the stomach and intestines during fasting, eating bananas on an empty stomach will accelerate the movement of the stomach and intestines, promote blood circulation, enhance the load on the heart, and easily lead to myocardial infarction.

3: arthritis sufferers and diabetics

The sugar content of bananas is relatively high, which will slow down blood circulation and the accumulation of metabolites. Arthritis and diabetes patients should not eat bananas, otherwise it will aggravate the condition.

4: nephritis patients

Nephritis patients are not allowed to eat bananas, because bananas contain a large amount of potassium and magnesium, nephritis patients have poorer pie filtration function, bananas will make the ratio of calcium, potassium and magnesium in the blood out of proportion, which will promote the aggravation of nephropathy, so it is best for kidney disease patients not to eat bananas.

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