The following are detoxification methods:

1. Radish is a detoxification food for the lungs. In the eyes of traditional Chinese medicine, the large intestine and the lungs have the closest relationship. The degree of toxin discharge from the lungs depends on whether the large intestine is unobstructed. Radish can help the large intestine excrete feces and can be eaten raw or mixed into cold dishes

2. Lily improves lung resistance Poison ability. The lungs never like dry air, and when it is dry, it can easily lead to the accumulation of toxins. Mushrooms and lilies have very good effects on nourishing the lungs and nourishing yin, which can help the lungs fight toxins. Do not process them for too long when eating, otherwise the juice in the lilies will be reduced and the anti-toxic effect will be greatly reduced.

3. Press the key points of the lungs for detoxification. The acupuncture point that is beneficial to the lungs is the Hegu point. It is located on the back of the hand, between the first and second metacarpal bones. At the midpoint of the radial side of the second metacarpal bone, you can pinch this part with your thumb and index finger and press hard.

4. Perspiration and detoxification. The lungs manage the skin, so sweating out and letting the sweat take away the toxins in the body will refresh our lungs. In addition to exercise, the best way to sweat is to take a hot bath. Add some ginger and peppermint essential oils to the water before bathing to make sweat secrete more freely and expel toxins deep in the body.

5. Take a deep breath. Every time you breathe, there are residual waste gases in the lungs that cannot be discharged. These waste gases are also a toxin compared to the fresh, oxygen-rich air. Just a few deep breaths can reduce the amount of waste gas remaining in your body.

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