Breakfast: steamed bread, milk (or soy milk), boiled eggs 1 piece, pickles.

Chinese food: rice, mushrooms, sweet and sour hairtail, loofah soup.

Dinner: mung bean porridge, Chinese cabbage and pork steamed stuffed bun, dried shrimps and melon.

Tuesday

Breakfast: Wowotou, milk (or soy milk), marinated eggs 1 piece, bean curd.

Chinese food: rice, minced eggplant, duck seaweed soup.

Dinner: stir-fried beans, porridge, bean paste buns and shredded green pepper.

Wednesday

Breakfast: meat buns, milk (or soy milk), salted duck eggs (half)

Chinese food: steamed bread, roasted beef with soybeans, stir-fried green beans and egg soup.

Dinner: fried noodles, stir-fried spinach, shredded potatoes with green peppers.

Thursday

Breakfast: rolls, milk (or soy milk), boiled eggs 1 piece.

Chinese food: rice, sliced black fungus, braised flat fish, white radish and kelp sparerib soup.

Dinner: soybean milk or porridge, chopped green onion cake, shredded green pepper and celery.

Friday

Breakfast: vegetable buns, milk (or soy milk),

Chinese food: rice, fried flowers, chili pepper diced chicken, mushroom and vegetable soup.

Dinner: celery stuffed bun, scrambled eggs with tomatoes, and tofu with minced meat.

Saturday

Breakfast: bread, milk (or soy milk), fried eggs 1 piece.

Chinese food: rice, spiced fish, fried carrots with bean sprouts and mushroom soup.

Dinner: steamed bread, corn porridge, scrambled eggs with tomatoes and shredded pork with fish flavor.

Sunday

Breakfast: rolls, milk (or soy milk), boiled eggs 1 piece.

Chinese food: fried chicken diced with rice and black fungus, sweet and sour cabbage and pumpkin soup.

Dinner: jiaozi with leek, pork, black bean oil and wheat, fried cowpea with minced meat.

The second set:

Monday:

Breakfast: milk, steamed stuffed bun

Chinese food: steamed bread, pork ribs, peanuts and celery fried and dried.

Dinner: laver and egg soup, steamed crucian carp, shredded pork with pepper and rice.

Tuesday:

Breakfast: millet porridge+steamed dumplings

Chinese food: rice, fried meat with fungus, stewed tofu with fish head, cucumber salad.

Dinner: rice, loofah soup, fried meat with onion and fried tofu with minced meat.

Wednesday

Breakfast: milk, bread (or rolls)

Chinese food: rice, stir-fried green beans, cold mixed with three shreds (red, white radish, lettuce)

Dinner: steamed bread, roast beef with potatoes, sauce beef, fried cabbage with mushrooms.

Thursday:

Breakfast: milk, omelet.

Chinese food: steamed bread, braised tofu, shredded potatoes in vinegar, minced meat and beans.

Dinner: rice, braised kelp with ribs, fried chicken legs and scrambled eggs with green peppers.

Friday

Breakfast: soybean milk, steamed buns

Chinese food: rice, stir-fried spinach, stewed melon soup with ribs, and braised fish pieces.

Dinner: fried flowers with cashew nuts, fried pork liver with Chinese cabbage and roasted meat with eggplant.

Saturday:

Breakfast: beef noodles, soybean milk.

Chinese food: rice, braised pork, hot kidney, egg soup.

Dinner: steamed bread, pumpkin stewed ribs, fried eel,

Sunday

Breakfast: soybean milk, steamed bread

Chinese: steamed bread, stewed chicken leg with bitter gourd, steamed fish pieces and fried vermicelli with bean sprouts.

Dinner: rice, stewed bean curd with bamboo shoots, roasted eggplant and fried garlic seedlings.

The third set:

Monday:

Breakfast: rice porridge, fried dough sticks, soybean milk and eggs.

Lunch: flower rolls, winter melon and seaweed soup, fried celery with shredded pork.

Dinner: rice, melon and seaweed soup, shredded bamboo shoots with cold sauce.

Tuesday:

Breakfast: oil cake, eggs, milk, biscuits.

Lunch: rice, stir-fried shrimp, eggplant with garlic and cold towel gourd.

Dinner: rice, bean curd soup, fried bean sprouts with shredded pork, scrambled eggs with cucumber.

Wednesday:

Breakfast: porridge, milk, boiled eggs,

Lunch: rice, preserved eggs, shredded pork and celery.

Dinner: steamed bread, steamed fish, winter melon soup, shredded pork with mushrooms.

Thursday:

Breakfast: milk, eggs, porridge,

Lunch: steamed bread, winter melon soup, roasted eggplant, scrambled eggs with tomato.

Dinner: rice, winter melon and seaweed soup, fried shrimp, fried tofu with edamame,

Friday:

Breakfast: rolls, rice porridge, eggs.

Chinese food: steamed bread, fried tofu with mushrooms, fish ball soup and fried beans with minced meat.

Dinner: rice. Keywords vinegar potato shreds, stir-fried spinach, melon bone soup,

Saturday:

Breakfast: Fried dough sticks, eggs and soybean milk.

Lunch: steamed bread, shredded potato with pepper, shredded spicy chicken and fried leek.

Dinner: rice, winter melon and seaweed soup, crispy chicken legs, and fried dried soybeans.

Sunday:

Breakfast: oil cake, eggs, bean curd.

Chinese food: rice, beef stew, stir-fried assorted vegetables, spinach and scrambled eggs.

Dinner: steamed bread, braised hairtail, sweet and sour cabbage, stewed kelp.