Insomnia will bring harm such as depression. You may not believe this problem. Because everyone has different occupations and different daily work and rest habits, the natural sleep time will also be different. With the improvement of living conditions in today's society, insomnia is caused by various work pressures. What kind of harm does insomnia bring to people?

Inability to sleep due to work, money, and love The average monthly loss is 3,200 yuan

The survey pointed out that 31% of Chinese people have serious sleep problems, and more than 60% of them are unable to sleep because of work, followed by worrying about money, and the third is because of love. In addition, poor sleep will also affect income. Surveys show that poor sleep costs an average of 3,200 yuan per month.

Among the top ten occupations, the sleep index scores from high to low are civil servants, sales, financial practitioners, blue-collar workers, teachers, advertising/public relations people, business executives, medical personnel, and IT practitioners. writers, media people.

Insomnia is prone to depression, and catching up on sleep on weekends is good for health

Insomnia has a great negative impact on quality of life. The incidence of depression among insomniacs is 3 to 4 times higher than among non-insomniacs. However, survey results show that only 21% of patients with insomnia in my country seek medical treatment. The Chinese Sleep Research Association believes that sleeping pills can help if you can't sleep, but sleeping pills can worsen the condition of patients with Alzheimer's disease.

The latest research shows that for those who are sleep deprived, extending sleep on weekends is indeed helpful and can reduce the risk of obesity to a certain extent. However, if this habit is abused, it is like telling people to only eat healthily on weekends. It’s just as ridiculous to eat whatever you like at other times.

Basic sleep is essential and naps can only be used as a supplement.

While polyphasic sleep seems like it might work for some people, conclusive scientific research is hard to come by because so few actually stick with it. However, based on other studies on sleep, experts suggest that it is best for everyone to get 8-9 hours of sleep during the golden sleep time of 10 pm to 7 am. If you are really in an emergency, you might try taking a nap to give your body a moment of relaxation. However, this method can only be a supplement to basic sleep. If it is used as the main sleep mode, it is likely to have negative effects due to interference with biological rhythms.

Insomnia caused by long-term insomnia is relatively harmful to the human body. Insomnia disrupts all human physiological rhythms, and human physique will be seriously affected. Therefore, you need to do daily care work, adjust your mentality, and go to a regular hospital for treatment when necessary, so as to restore high-quality sleep as soon as possible. ?