First: roadside barbecue and corn with corn essence, many food stalls have a lot of boiled corn, which looks very full and smells fragrant, attracting many people to eat. In fact, adding food additives has serious maintenance for liver, kidney and brain, which is not conducive to gastrointestinal function and human health.
Second: Leave corn for a long time, this kind of corn will produce aflatoxin. It is recommended not to buy too much at a time, and the shelf life will be excessive. After this aflatoxin is absorbed by the human body, it is not conducive to intestinal absorption, but also can aggravate the condition and produce carcinogens.
Thirdly, uncooked corn can't be eaten, and many corn with worms can't be eaten. This kind of corn contains a lot of germs, which is not good for our health.
Extended data
People who are not suitable for eating corn:
1, patients with digestive diseases. Patients with liver cirrhosis, esophageal varices or stomach diseases can easily cause vein burst bleeding and stomach bleeding if they eat too much corn. Corn contains a lot of phytic acid and fiber, and these elements will combine together to form precipitation, which will hinder the body's absorption of mineral elements.
2. People with low immunity. If you ingest more than 50g of cellulose every day, it will hinder your body from supplementing protein, and at the same time, the conversion rate of fat will also decrease, which will lead to the damage of internal organs such as bones, heart and blood, and the corresponding decline of immunity.
3. People with intense physical activity. Corn supplies less energy, and for people engaged in manual labor, the nutrition supply is not enough to balance consumption. People in adolescence have a high demand for nutrients and energy, and have a strong demand for hormone levels. Coarse grains alone cannot meet the needs, and corn not only hinders the absorption and transformation of cholesterol, but also easily hinders the intake and utilization of nutrients.
4. People who lack nutrients such as calcium also need to eat less corn. Because corn, as a coarse grain, contains a lot of dietary fiber, some residues will be deposited in the intestine after eating, thus hindering the absorption of minerals by the human body.
Baidu encyclopedia-corn
People's Network-What are the nutritional values of corn? What are the conditions not to eat corn?