If you have to eat, it is recommended to eat fruits that contain more vitamin C. Kiwi, jujube, strawberry and other fruits can be used as a substitute. Kiwifruit, fresh dates, strawberries, loquats, oranges, tangerines, persimmons and so on are rich in vitamin C. To calculate the content of vitamin C in 100 grams of fruit, kiwifruit contains 420 milligrams, fresh dates contain 380 milligrams, strawberries contain 80 milligrams, oranges contain 49 milligrams, loquats contain 36 milligrams, tangerines, persimmons contain 30 milligrams each. Bananas, peaches contain 10 mg each, grapes, figs, apples only 5 mg each, and pears contain only 4 mg Eat fruits that contain more vitamin C. Eat pear is the best ~ ~ ~ boiled and eat with rock sugar ~~~~ clear fire and moisten the lungs ~ ~ ~ can also dissolve phlegm Kiwifruit, fresh dates, strawberries, loquats, oranges, tangerines, persimmons and so on are rich in vitamin C. Calculated in terms of the vitamin C content of 100 grams of fruit, kiwifruit contains 420 milligrams, fresh dates 380 milligrams, strawberries 80 milligrams, oranges 49 milligrams, loquats 36 milligrams, tangerines and persimmons 30 milligrams each. The bananas and peaches each contain 10 mg. Bananas, peaches contain 10 mg each, grapes, figs, apples only 5 mg each, and pears only 4 mg.
Question 2: what food to eat gastrointestinal colds The incidence of gastrointestinal colds is triggered mainly from external *** and other factors, the weather changes in the cold and warmth occur more. This is due to the cold air on the stomach and intestines ***, coupled with abnormal living habits, poor diet and so on. Nowadays, the weather turns cold, many people like to eat hot pot when drinking cold drinks, and these greasy spicy, cold and hot food, will *** intestinal mucosa, resulting in gastrointestinal spasms. Doctors pointed out that the gastrointestinal cold and gastroenteritis is not the same, the main difference is that patients with acute gastroenteritis often have a previous history of unclean diet, nausea, vomiting is more intense, vomit is often with a *** sexual odor, but generally do not have fever symptoms. And many people in the gastrointestinal cold patients at the beginning of the onset of the disease, often mistaken for acute gastroenteritis to treat.
Preventing gastrointestinal flu is actually very simple: drink more water, preferably without refrigerated drinks; eat more fresh vegetables and fruits; eat more easy-to-digest foods; and live in a room with good air circulation, and go to fewer crowded public **** places.
According to the hospital experts said that the treatment of gastrointestinal colds is mainly based on rest, on the one hand, the patient should rest more to reduce physical exertion, to enhance the body to fight against the disease, on the other hand, but also to let the gastrointestinal full rest. Reduce the burden on the stomach and intestines in order to restore the digestive function earlier, and then can increase the amount of food. Instead, it will only increase the burden on the stomach and intestines, which will turn into chronic gastroenteritis over time. Doctors believe that under normal circumstances about a week of dieting will not have nutritional deficiency concerns. When vomiting is more pronounced in the early stages, intravenous rehydration can be appropriate, and the rest of the same as the flu as treatment. You can also learn from the experience of some patients: the appropriate use of starvation therapy, but more hydration, it is best to give the patient a little more salt and sugar water, at least 500 milliliters per day should be guaranteed.
In addition, if you really don't have much appetite for food, you can boil some rice, which is easy to be digested and absorbed by the stomach and intestines, without affecting the normal function of the stomach.
I hope to help you, hope to adopt
Question 3: What do you eat when you have a gastrointestinal cold? Be sure to pay attention to sleep for a sufficient period of time! Drink more plain water and eat more light food! Eat more fruits and vegetables, keep your mouth clean, do not smoke alcohol! Food to eat a little more to moisturize the heart and lungs of the substance, to supplement some yam, jujube, lotus seed, lily, fungus, pear, carrots, sesame and so on! Diuretic, laxative, detoxification! 8 kinds of food to help you will be abdominal waste all sweeping green leafy vegetables in the more alkaline, can be neutralized in the diet of sugar, meat, eggs and metabolism in the production of excessive acidic substances, so that the body fluid to maintain a weak alkaline, so as to clear the blood of toxic substances. Eat vegetables can choose turnip leaves, bok choy, rapeseed leaves, spinach, kale, cabbage, carrots, cauliflower, kale, etc. 2. Coarse grains often eat sweet potatoes, potatoes, corn, buckwheat and other coarse grains to help keep the stools smooth, so that the body will not be stagnant in the intestinal tract of the toxins for a long time. Coarse grains contain many fine grains (or refined food) lack of special vitamins and minerals. These nutrients help regulate the internal environment of the stomach and intestines, easy for the body to absorb and improve disease resistance and immune function. 3. wine drinking wine is good for heart health. It is rich in citric acid and is an alkaline beverage, which is not found in many alcoholic beverages. It has been reported that drinking wine can prevent and correct acidosis, as well as diuretic detoxification. In recent years, it has been used in the treatment of gout. 4. Tempeh research has found that eating tempeh helps digestion, enhances brain power, and improves the liver's ability to detoxify. It also promotes metabolism, removes toxins from the blood, and purifies the blood. In addition, tempeh also contains a large number of thrombolytic urokinase, containing a large number of B vitamins and antimicrobial agents, can prevent Alzheimer's disease. 5. fruit or fruit juice can be eaten lemon, orange, grapefruit, grapes, sugar cane juice, plums, apples, tomatoes and so on. Although fruits are mostly sour in taste, they can become alkaline during metabolism in the body and keep the blood alkaline. Especially they can be accumulated in the cells of the toxin "dissolution", and ultimately through the excretory system out of the body. 6. green tea green tea has many detoxification factors, they are easy to combine with the toxic substances in the blood, and accelerate the discharge from the urine. Drinking green tea can also prevent cancer and lower blood fat. Smokers drink more green tea can reduce the damage of nicotine 7. kelp and seaweed they contain a lot of gelatinous. They contain a large amount of gelatin, which can laxative and promote the discharge of radioactive toxic substances from the body along with the stool. It is beneficial for tumor patients to eat more kelp when they receive radiotherapy. They are alkaline food and have the effect of purifying blood. Eat kelp and seaweed can reduce the incidence of cancer 8. black fungus black fungus can inhibit platelet coagulation, can reduce cholesterol, beneficial to cardiovascular disease. Black fungus in the gelatinous, help to residual in the human digestive system dust impurities adsorption and aggregation and discharged from the body, cleansing the stomach and intestines. In order to exercise, enhance physical fitness, do more aerobic exercise, such as hiking, cycling, playing Tai Chi, dancing, walking, deep breathing ah can be, in life, learn to "laugh", talk to people to improve their own quality, control their emotions! Chinese medicine has "often laugh Xuan lung", different degrees of laughter on the human chest, abdominal cavity, liver, stomach and intestines, muscles, etc. have different degrees of *** and coordination of the role of the human body to eliminate the fire stomach, Jin, have a great help and promote the role! often go to the hot springs, fire pulling, sauna, etc. through the meridian to activate and drain the fire detoxification effect
Problem 4: gastrointestinal colds can not eat anything gastrointestinal colds the most commonly used medicine is patchouli Zhengqi oral liquid (pills), the effect is more accurate.
Gastrointestinal colds are mainly caused by a virus called "Khorasaki", accompanied by bacterial mixed infections. Gastrointestinal flu is also known as "vomiting flu", and its symptoms are: bloating, abdominal pain, vomiting, diarrhea, defecation many times a day, and fatigue, which can lead to dehydration, electrolyte disorders, and destruction of the immune system. At this time, if the treatment of anti-diarrhea drugs, not only will not relieve the condition, but also delay the condition.
The performance of pediatric gastrointestinal cold:
Due to the baby's gastrointestinal function is poor or usually dietary hunger and satiety, too much food into the greasy food once the feeling of wind and cold, it is particularly easy to store food into the fire, caused by gastrointestinal reaction. In addition to the common symptoms of the cold, the baby will also appear abdominal distension, do not think of food and other discomforts, some babies baby's mouth can also smell a sour odor, severe vomiting of sour undigested food. At the same time, the baby discharged stool also has a sour smell, and accompanied by abdominal pain, diarrhea, dry stools, not defecate for many days, as well as urine, yellow, yellow and thick tongue and other symptoms.
Causes:
The causes of gastrointestinal colds are mainly from external *** and other factors, and occur more when the weather is cold or warm. This is due to the cold air on the stomach and intestines ***, coupled with abnormal living habits, poor diet and so on. Right now, the weather is cold, many people like to eat hot pot drink some cold drinks, these greasy spicy, cold and hot food, will *** intestinal mucosa, resulting in gastrointestinal spasms.
But the doctor pointed out that gastrointestinal cold and gastroenteritis is not the same, the main difference is that patients with acute gastroenteritis often have a history of unclean diet, nausea, vomiting is more intense, vomit is often *** sexual odor, but generally no fever symptoms. And many people in the gastrointestinal cold at the beginning of the onset, often mistakenly treated as acute gastroenteritis.
Treatment and prevention:
The most commonly used adult medicine for gastrointestinal colds is patchouli Zhengqi oral liquid (pill), which is relatively effective.
According to experts, the treatment of gastrointestinal colds is mainly based on rest, on the one hand, the patient should rest more to reduce physical exertion, enhance the strength of the body to fight against the disease, on the other hand, but also to let the stomach and intestines fully rest. On the other hand, we should let the stomach and intestines fully rest. Reducing the burden on the stomach and intestines is to restore the digestive function earlier, and then we can increase the amount of food. Instead, it will only aggravate the burden of the stomach and intestines, and become a chronic gastroenteritis over time.
Doctors believe that under normal circumstances about a week of dieting will not have nutritional concerns. Early vomiting is more obvious, can be appropriate intravenous rehydration, the rest of the same cold as the same treatment. Treatment of gastrointestinal colds, available antiviral drugs, such as morpholino guanidine, viral azole, panax ginseng punch and so on. Be careful not to use antibacterial drugs blindly, because not only ineffective, but also lead to the normal intestinal flora disorders, will aggravate the condition, prolong the course of the disease. In addition, the use of Simethicone and oral rehydration salts (ORS) can be combined, the effect is better, can quickly relieve the symptoms and shorten the duration of the disease.
Preventing gastrointestinal colds is actually very simple: drink more water, and preferably do not consume refrigerated beverages; eat more fresh vegetables and fruits; eat more easy-to-digest foods; and make sure that you live in a room with good air circulation, and go to fewer crowded public **** places.
Thoughtful reminder:
Medical experts advise gastrointestinal patients with cold and flu that "cold and flu are afraid to enter the internal organs", if the virus affects the liver and kidneys, it will increase the burden of the liver and kidneys, and if the virus invades into the heart and the brain, it will lead to viral myocarditis, viral encephalitis, and other diseases. If the child's fever does not go away or the symptoms of the cold worsen, vomiting, severe headache, hard neck, bad spirit, must go to the regular hospital in a timely manner for treatment, do not take medication at home casually, so as not to miss the condition.
Preventing summer gastrointestinal colds - fragrant purple tea
Material patchouli 10 grams, 10 grams of perilla leaves, 10 grams of Chenpi, rock sugar.
After boiling 8 cups of water, add the above materials and boil for 2 minutes, cover and remove from the fire, slightly cold, filter the residue, add an appropriate amount of rock sugar, drink as tea.
Description: Patchouli - pungent flavor, slightly warm in nature, has the effect of dampness and neutralization, relief of summer heat, relief of the role of the table, modern pharmacology has proved that its gastrointestinal nerves have a calming effect, and at the same time have to promote gastric secretion, enhance digestive power, and antipyretic and antibacterial effect. For summer gastrointestinal symptoms such as headache, abdominal pain, vomiting and dysentery, it can prevent summer colds and gastrointestinal discomforts by combining with Chen Pi, which regulates qi and resolves phlegm, and Perilla frutescens, which sweats and removes heat and promotes the flow of qi and relaxes the middle. This tea is aromatic ingredients, so it should not be boiled for a long time.... >>
Question 5: What can't you eat for stomach and intestinal colds Colds simply refer to the upper respiratory tract infection infection caused by viruses. Stomach and intestinal colds are born to fool people. If the digestive system is sick, you need to go to the gastroenterology department. Don't believe anything about the stomach flu, it's as ridiculous as saying the brain has diarrhea.
Question 6: What medicine should I take to get better fastest from a stomach flu? Gastrointestinal cold causes and treatment "cold" is the general term for viral infections that cause physical discomfort. The so-called "gastrointestinal cold" refers to viral gastroenteritis, not a special type of cold, mainly manifested as poor appetite, epigastric congestion, acid reflux, heartburn, as well as nausea, vomiting, sometimes accompanied by mild abdominal pain, watery diarrhea and so on. Gastrointestinal colds are also caused by respiratory viral infections, and these viruses include adenovirus, cupripovirus, influenza virus, and coronavirus. Bacteria, viruses and other microorganisms proliferate, and the number of colds increases due to the vagaries of the climate and the temperature difference between indoors and outdoors. In addition to the common symptoms of sore throat, nasal congestion, body aches and fever, many people experience gastrointestinal symptoms such as nausea, vomiting, diarrhea, and an inability to eat. This is the gastrointestinal "cold". The body's organs are difficult to adapt to, especially the elderly, children and chronic diseases, suffered from excessive fatigue, cold, emotional fluctuations, the body's immune system decreased, it is easy to fall ill. Viruses can damage the intestinal mucosa, so gastrointestinal colds will appear diarrhea, and therefore often misdiagnosed as acute gastroenteritis. However, the latter mostly has a history of unclean diet, usually without fever, and vomit has a *** sexual odor. In the treatment of gastrointestinal colds, antiviral drugs and symptomatic treatment can be used as appropriate according to the condition. Such as fever can be used antipyretic; vomiting can be used vitamin B6 or morpholine; digestive aid can be used to promote the secretion of digestive juices such as polypeptide tablets, to help digestion, improve appetite. Patients with diarrhea, will cause different degrees of fluid loss, so need to pay attention to replenish water and electrolytes, mild diarrhea patients can take a small number of times to drink saline solution, moderate and severe diarrhea patients must be intravenous supplementation of water and electrolytes. Dietary choices should be fluids or semi-fluids, such as rice soup, porridge, noodles and other less residue, light food, while avoiding alcohol.
Question 7: What kind of food is good for gastrointestinal cold? Gastrointestinal cold is usually caused by eating cold food. You immediately cook some ginger dates and brown sugar water, drink it while it is hot, warm stomach. Then use a hot water bag to compress it. The symptoms will be fine. In the future, you should eat less or no cold food. Eat more warm food. Keep your stomach in a warm state. In addition, there are four points in the human body that are most vulnerable to invasion by wind and cold, the vital point, the great vertebrae point, the gushing spring point and the Shenque point (navel). Pay attention to these points to keep warm.