1, the most everyday practice is a bowl of Poria porridge in the morning. I suggest, Poria before it is best to soak soft, and then put into the porridge, so that Poria can be eaten with porridge, good for the stomach and intestines.

2, Poria yam soup. Poria and yam cut into pieces, the right amount in the pot, you can put some sugar and drink soup, sometimes digestion is not good to drink some, appetizing.

3, Poria tea. Poria, Chen Pi put in a pot, pour water to cook into tea. Or directly boil water to drink, add some wolfberry, chrysanthemum, usually drink a mouthful of Poria tea, you can play the role of peace of mind Oh.

4, white poria ground into powder, white poria powder is also very good, generally can be used to do beauty mask. It and pearl powder is almost the same, the white poria powder and honey in proportion to the mix, put on the face, do a two or three times a week, you can get rid of spots and whitening.

5, the best practice is to Poria into powder, with Poria powder to make food to eat. Can be mixed into the flour, made into cakes to eat, beneficial to absorption, liver and diuretic. Poria powder is not easy to dissolve in water, must be eaten with other ingredients.

6, Poria cake. Poria cake is considered a specialty handmade food, ground into powder and flour, sugar, baking powder, yeast together with a few minutes to wait, fermentation is complete, mix well, put in the pot steamed, very delicious oh.

7, white poria contains high starch, diabetic patients try to eat as little as possible; gas if the body is weak people are not suitable for eating more white poria, easy to cause great damage to the vital energy. The above little knowledge you know.

Knowledge expansion:

1, Poria, Chinese medicine. Poria cocos (Schw.) Wolf for the Polyporaceae fungus Poria cocos (Schw.) Wolf's dried mycelium. More than in July to September digging, digging out after removing sediment,

2, stacked "sweating", spread out to dry the surface, and then "sweating", repeated several times to the wrinkles, most of the internal moisture is lost, dried, called "Poria a"; or fresh Poria according to different parts of the cut, dry, respectively, known as "Poria block" and "Poria slice".