Never fantasize, delaying aging is a dream, and fantasy is? Think too much? And dreams can be realized, if you want to realize them? Getting younger and younger? My dream, just bravely pick up the following three anti-aging ones? Weapons? Ok.

weapon 1: strengthening the brain is the key to anti-aging. as the saying goes, life lies in exercise. to be more accurate, life lies in brain movement. As the headquarters of the human body, the brain plays a vital role, and all human actions and aging processes are dominated by it. The more developed the brain, the better the anti-aging effect and the longer the life span of people.

The key to fitness lies in strengthening the brain. The process of mental work is the activity time of brain cells. At this time, the oxygen consumption of the brain will increase, the blood circulation will accelerate, and the metabolism will be strengthened, which effectively prevents the aging of brain cells, ensures youth, and delays aging and life expectancy.

if you're worried about using your brain too much and you're exhausted, is that true? Think too much? . In fact, the human brain has great potential. In a person's life, the brain can store 1 billion pieces of information. What is the concept? It's more than five times as many books as the National Library of America ... ... and what's your brain capacity now? Maybe even the schoolbags of primary school students? Cann't fit it? .

weapon 2: care for the heart and play the strongest sound against aging. if the brain is the headquarters of the human body, then the heart is heating this headquarters? Boiler? It keeps beating, even though? Command? Go to bed after work? Boiler? Still working alone, and there will never be any holidays, don't you believe it? Why don't you give it an annual leave?

Is the heart really for your life? Do your best to die? Well, what reason do you have not to care for it? How to care? Do more aerobic exercise, such as jogging, mountaineering, swimming, walking, etc. Through these exercises, let the heart feel? Tired and hungry? Only in this way can we improve the potential of the heart, and correspondingly, we will be full of blood, less wrinkled, delay aging and become younger and younger.

What needs to be reminded is that the degree of exercise should be gradual. Don't listen to the specific data of so-called experts. People's physical fitness is different, and the exercise should vary from person to person. Just feel a little tired, stick to it for a while, and then slowly increase the amount. Female friends, let's act quickly!

weapon 3: conform to the human biological clock, so that your life will never stay in bed. Is the biological clock a kind of organism? Clock? It constantly tipped off the headquarters to remind it to give orders to rest and work. The biological clock covers many aspects, including blood pressure, body temperature, pulse, brain waves, people's emotions, women's seminal blood cycle and so on. If these biological clocks appear disorder, it will bring great trouble to female friends, such as sallow skin, wrinkles on the face, acne, etc., how can we be young?

It is in line with the laws of nature and human body to take a rest at sunrise. Don't stay up late and change various physiological laws for no reason. In addition, a reasonable diet, reasonable nutrition, regular meals, regular exercise, regular sleep, etc. are all important factors to ensure that the body is young and anti-aging.

In short, as a woman, it may be an extravagant hope to stay young forever, but it is easy to delay the aging of the body and have fewer wrinkles. As the saying goes:? Water often flows, rivers don't stink, and people often exercise young? . Just stick to the top, okay? Weapons? Keep an optimistic attitude, exercise actively, eat healthily, and let yourself delay aging and get younger and younger, which is not a thing.