Spinach is a vegetable that we often eat in our daily life, what are the nutritional values of spinach?

1. Spinach is a common green vegetable, rich in carotene, calcium, potassium and other trace elements, as well as coenzyme q10, dietary fiber. Its rich carotene can protect eyesight and prevent retinal damage caused by strong light. It also contains a large amount of antioxidants that can resist aging, stimulate brain function and vitality, and help slow down memory loss. Because spinach contains more folic acid, pregnant women eat more spinach, which is conducive to fetal brain and nerve development, preventing malformation. In addition, spinach is rich in dietary fiber, which can promote gastrointestinal peristalsis, clean up residual toxins in the body, and is conducive to the regulation of gastrointestinal function. In addition, due to the high potassium content of spinach, it is conducive to controlling changes in blood pressure, thus having a role in the prevention and treatment of coronary heart disease.

2. Spinach is rich in vitamin A, vitamin C, beta carotene, iron, minerals and vitamin E, selenium and other antioxidants, of which the content of vitamin A and vitamin C is the highest of all vegetables, beta carotene and iron is an excellent source of vitamin B6, folic acid, iron and potassium. Spinach is rich in chromium and insulin-like substances that regulate blood sugar and keep it stable. Therefore, diabetics can take spinach regularly to keep their blood sugar stable. Spinach is rich in minerals, high in water content and low in energy, making it one of the best vegetables for weight loss.

3. The trace elements contained in spinach can promote human metabolism and health. Eating large amounts of spinach can reduce the risk of stroke. Spinach is rich in potassium and is not inferior to bananas and kiwis. Spinach is rich in magnesium, the highest among vegetables, and its calcium content is not low. Spinach is rich in lutein, and British studies have confirmed that it is the vegetable with the highest lutein content in European food supermarkets. Lutein and carotenoids are great for eye health. Spinach is rich in nitrates and can be consumed when fresh. It is good for cardiovascular health by unclogging the blood and lowering blood pressure. Spinach, including vitamin C, carotene and vitamin B2, is above average for vegetables.