Breakfast: minced pork rolls with chopped green onion, boiled eggs and oatmeal milk.

Fruit: cherry tomatoes

Lunch: rice, ribs in sauce, Shanghai green, crucian bean curd soup.

Tuesday recipe:

Breakfast: carrot lean porridge, boiled eggs.

Fruit: apple

Lunch: braised pork with tofu, Chinese cabbage in soup, and old duck soup in Huaishan.

Noon: Vegetable lean meat powder

Wednesday cookbook

Breakfast: three shredded soup powder

Fruit: oranges

Lunch: roast meat with old pumpkin, Shanghai green with garlic and minced meat soup with soybean and melon.

Noon: oatmeal milk, steamed corn cob.

Thursday cookbook

Breakfast: steamed stuffed bun and soybean milk.

Fruit: apple

Lunch: Fried meat with yuba, fried oil wheat, laver and egg drop soup.

Noon: Sam sun yi noodles

Friday cookbook

Breakfast: mixed vegetable lean meat porridge, quail eggs.

Fruit: oranges

Lunch: fried meat with sweet potatoes, garlic and cabbage, fish head and tofu soup.

Noon: white fungus and red dates in syrup, steamed sweet potatoes.

Expansion: Children should pay attention to the nutritional balance, eat all kinds of grains, fruits, vegetables, fish, eggs and milk in their daily diet, and don't be partial to food.