The human body is the weakest period of time after the baby is born, in fact, modern medicine believes that the full recovery needs a longer time, the mother needs a lot of nutrients to replenish the body, so the diet should be very careful. Fruit has long been categorized as cold food, and is often thought to have an adverse effect on the stomach and intestines of the mother. In fact, this statement is wrong. Melon is rich in vitamins and vegetable proteins, which are very helpful for the recovery of the mother's body and the increase of milk. Here is a delicious way to eat cantaloupe, shared by Pomelo's professional sister-in-law.

Yogurt cantaloupe

Ingredients: small cantaloupe (Elysium, golden melon, what small melon can be) 1, ice milk (or yogurt) 1 bottle of 150 ml

Practice:

1, small cantaloupe washed, in the side from the tip of the 3 cut a knife into a lid that can be lifted.

2, with a long small spoon to scoop out the flesh and seeds, into a container melon.

3. Then pour cold milk (or yogurt) into the melon, and scrape some pulp with a spoon and stir.

melon sweet and crispy shrimp

Ingredients: melon, shrimp, pine nuts, green and red peppers, pineapple

Method:

1. Shrimp to the sand line, with a knife to beat the flat and marinated into the bottom flavor

2. marinated shrimp sprinkled with cornstarch, frying in a frying pan into a golden brown fish out

3. The green and red peppers, pineapple and other ingredients to stir-fry once, sprinkle with pine nuts

4. a large melon hollowed out, the fried shrimp into it can be.

What are the precautions for breastfeeding moms to eat cantaloupe during the month

1, avoid using a knife to peel cantaloupe: because the knife is often in contact with raw meat, fish, raw vegetables, will bring parasites or parasite eggs to the cantaloupe.

2, avoid eating melon immediately after meals: eat melon immediately after meals, will cause flatulence and constipation. Therefore, it is advisable to eat melon within 2 hours after meals or 1 hour before meals.

3, avoid eating too much melon: some mothers think that melon is rich in nutrients, put a large number of edible melon, in fact, this is not scientific. Although the melon is rich in nutrients, but the nutrition is not comprehensive, especially protein and fat is relatively small, and these two substances are also maternal can not lack.

4, avoid eating melon without rinsing: melon belongs to the fruit, or contains a variety of fermented sugar substances, teeth have a strong corrosive, if you do not rinse your mouth after eating, the residue in the mouth is easy to cause dental caries.