Braised pork ribs (chicken nuggets) pumpkin, ever had it?

Pumpkin is also known as wheat gourd, pumpkin, bonnet gourd, golden winter melon. Young fruit taste sweet and palatable, is one of the summer and fall season squash. The old squash can be used as miscellaneous food, so there are many places also known as rice squash. Eating pumpkin has a lot of health benefits, eating pumpkin has the effect of tonifying the middle and benefiting the qi, lowering blood pressure, laxative and so on.

Effects of pumpkin

Pumpkin is a treasure! It is also known as the "golden gourd", warm and sweet. Long-term consumption will help to tonify the gas, lower blood fat, lower blood sugar, clear heat and detoxification, protect the gastric mucosa, help digestion. Why is it said that it is a treasure for the whole body?

Pumpkin leaves contain a variety of vitamins and minerals, including a high content of vitamin C, so that it has the effect of heat detoxification.

Eating pumpkin seeds often has a preventive effect on hyperlipidemia, hypercholesterolemia and prevention of thrombosis as well as anti-oxidation of the body. However, diabetic patients still need to pay more attention to the consumption of pumpkin, although the pumpkin contains ingredients to lower sugar, but the sugar can also raise blood sugar, so diabetic patients need to eat pumpkin method, that is, do not pumpkin as a vegetable to eat, control the total amount of pumpkin can play a role in lowering sugar, but also reduce the role of raising blood sugar.

Ingredients

Pork ribs, pumpkin, goji berries

Accessories

Soy sauce, cooking wine, consumable oil, sesame oil, chicken powder, salt, green onions, garlic, ginger

StepsBuy lots of Chestnut pumpkin, steamed, steamed buns, pancakes to eat, boil thin rice to eat, always a little bland. Pumpkin braised pork ribs (chicken nuggets), wow, simply do not be too delicious!

Pumpkin ribs practice: pork ribs and pumpkin the same weight, onion, ginger and garlic, cooking wine, braised soy sauce (you can use soy sauce old soy sauce), two pieces of rock sugar, salt. (You can add two pieces of old corn yo)

1, pumpkin peeled and cut into small pieces, scallion, ginger, garlic patted.

2, ribs small section of cold water in the pot, add onions and ginger wine boil, boil the ribs fished up and rinsed, drain the water.

3, hot pan into the oil, the ribs fried until brown on both sides, into the onion ginger and garlic sautéed. Add the appropriate amount of braised soy sauce, two pieces of rock sugar and stir fry evenly. Hot water into the pot, not over the ribs boil.

4, after the water boils, turn to low heat and cook for 30 minutes (pork chops time can be shortened, you can pumpkin at the same time into the pot), and then put into the pumpkin simmer until soft and moderate, into the salt seasoning, a little juice can be.

The grease of the pork chop penetrates into the pumpkin, and the sweetness of the pumpkin moisturizes the pork chop, both of which complement each other and taste better!

You can also use pumpkin puree and noodles to make pumpkin noodles, and then with hot boiled vegetables, cooked pumpkin noodles to pour braised pork ribs on it! Pumpkin and pork ribs collide with each other, like a bright spark!