Introduction: In summer, many people prefer to eat winter melon, because it has a cool feeling when eaten. Winter melon also has the effect of losing weight. Fish is what we usually eat. It is a kind of meat that is more common. Many people prefer the taste of seafood. At this time, they will choose to use fish and winter melon to make soup. Not only the taste is lighter and more delicious, but also the nutrition is relatively high. , let’s learn how to make winter melon fish soup. How to make winter melon fish soup

Ingredients: 300 grams of carp meat, 500 grams of winter melon.

Seasoning: 20 grams of Shaoxing wine, 5 grams of green onions, two slices of ginger, 2 grams of pepper, 2 grams of MSG, appropriate amount of refined salt, and appropriate amount of salad oil.

Method: ① Wash and cut the fish into pieces, add wine and salt and marinate for 15 minutes.

② Saute ginger slices and chopped green onion in warm oil until fragrant. Fry the fish until brown, add appropriate amount of water, lower heat for 25 minutes, add winter melon slices for seasoning, then high heat for 8 minutes, sprinkle with pepper and MSG. .

Food therapy method:

Soup: 1000g winter melon, 1 carp, appropriate amount of each ingredient.

Preparation method: Peel and flesh the winter melon, wash and slice it; remove the scales, gills, and internal organs of the carp, wash them, fry them in oil in a pan until golden brown, and remove the fishy smell; add an appropriate amount of water to the pan, and add cooking wine , salt, sugar and ginger and cook until half cooked, add winter melon and cook until mashed, pepper to taste.

Efficacy: clearing away heat, diluting water, and losing weight

The above method of winter melon fish soup is relatively simple. We can give it a try, but it should be noted that we are cutting the fish. It is best not to cut it too small. If you cut it too small and cook it for a long time, the fish will rot in the pot, which will not look good.