What are the benefits of drinking black soybean milk 1? Black soybean milk can be used in beauty beauty.
Black beans are rich in anthocyanins and vitamin E, which can maintain beauty and resist aging.
2, often eat black beans, can soften blood vessels, moisturize the skin, delay aging, especially for high blood pressure, heart disease, and liver diseases.
3, black soybean milk promotes ovulation, which is good for pregnancy.
Because black beans are rich in estrogen, drinking black soybean milk can thicken the uterine wall, which is conducive to early pregnancy.
4. The nutritional value of black soybean milk is also very high. Besides most nutrients of soybeans, it also contains chromium, which can adjust blood sugar metabolism, so it is still suitable for diabetics. Moreover, black bean is a warmer food in traditional Chinese medicine, which is especially suitable for deafness due to yin deficiency of liver and kidney, and black bean soybean milk is also suitable for women with deficiency cold or anemia during menstruation.
5. It is good for hypertensive patients to drink black soybean milk often.
Nutritional value and efficacy of black beans: It is found that black beans have the functions of nourishing liver and kidney, strengthening bones and muscles, warming stomach, improving eyesight and promoting blood circulation, promoting diuresis and detoxifying, and are also good products for moistening skin, blackening beard and hair. Black beans are rich in vitamins, egg yolk, riboflavin, melanin and are called? Life element? Hormones. Among them, B vitamins (B 1, B2) and VE are very high, only VE content is more than 7 times that of meat, which plays a great role in human nutrition, health care, anti-aging and beauty beauty, and enhancing vitality.
6, drinking black soy milk can lose weight.
Practice: 60 grams of black beans and 500 ml of clear water are used as raw materials. First, the black beans are washed and soaked in clear water overnight, then the soaked water is poured out, and then the black beans are put into a blender to be crushed. Finally, the bean dregs are filtered out by a filter bag, and the soybean milk is heated and boiled. Another reason for black soybean milk to lose weight is that black soybean milk itself has diuretic effect, which can speed up metabolism.
Taboo of black soybean milk 1, avoid drinking undercooked soybean milk.
Many people like to buy raw soybean milk and go home to heat it themselves. When heating, they mistakenly think that it has boiled when they see the foam upwelling. In fact, this is the upwelling phenomenon caused by the expansion of organic substances in soybean milk, not boiling, but not ripe.
Uncooked soybean milk is harmful to human body, which can cause nausea, vomiting and indigestion; There are also some enzymes and other substances, such as trypsin, which can reduce the human body's ability to digest protein; Cell agglutinin can cause coagulation; Urease glycosides will hinder iodine metabolism, inhibit the synthesis of thyroxine, and cause compensatory goiter.
However, after cooking, all these harmful substances will be destroyed, so that soybean milk is harmless to human body. The way to prevent soybean milk poisoning is to boil soybean milk at a high temperature of 100℃ to destroy harmful substances. When soybean milk needs to be injected, it often appears? False boiling? Phenomenon, must be fully stirred with a spoon, until the real boiling. If you have symptoms such as headache and respiratory obstruction after drinking soybean milk, you should seek medical attention immediately, and you must not delay the opportunity to prevent life-threatening.
2. Avoid beating eggs in soy milk.
Generally speaking, soybean milk has been cooked and cooked thoroughly in the process of beating soybean milk. From a nutritional point of view, there is no active protease in soybean milk, so it doesn't matter to beat eggs in it. But raw eggs are cooked in soybean milk, that is, the eggs are cooked. We know that raw eggs may be contaminated with pathogenic bacteria, such as salmonella, so eggs can't be eaten raw.