Drinking pigeon and turtle soup in the month is fine in moderation. But because both are very nourishing, it is not recommended to drink more during the breastfeeding period.

Pigeon meat has the effect of tonifying the liver and kidney, benefiting the qi and blood, clearing heat and removing toxins, generating fluids and quenching thirst. Modern medicine believes that: pigeon meat body tonic kidney, vitality, brain tonic, improve memory, reduce blood pressure, adjust the body's blood sugar, beauty, skin white and tender, prolong life. Drink more pigeon soup in the fall and winter, you can strengthen the body, increase skin elasticity, improve blood circulation.

Turtle is China's traditional superior Chinese medicine, has a very high medicinal value, is nourishing yin and tonifying the kidney of the good, have nourishing yin and strong yang, soften and disperse the knot, remove blood stasis and prolong the life of the function. It is especially suitable for middle-aged and old people and those who are physically weak to take tonic.

Pigeon soup with mushrooms

Raw materials: pigeon, mushrooms, oil, salt, soy sauce, cooking wine, sugar, broth, green onion, ginger, garlic, peppercorns, dashi, monosodium glutamate, sesame oil.

Practice: 1) the pigeon digging out the viscera, clean, chopped, mushrooms soak open to remove the root, clean;

2) pot of oil to boil, add pigeon pieces fried until browned, add mushrooms, salt, soy sauce, cooking wine, and other seasoning fried for a few moments, and then add sugar, broth, onion segments, ginger, garlic, peppercorns, dai mai, stewed with MSG, and finally drizzled with sesame oil can be.

How to make turtle and yam soup

Slaughter the turtle in hot water, cut open, remove the intestines, dirt and wash;

2. Peel the yam, wash and cut into pieces;

3. Add the right amount of water and ginger, green onion, cooking wine, salt in a casserole dish, and add the bone marrow, goji berries, yam, turtle and then simmer it together.