Monday:
Breakfast: fermented eggs (fermented 150g+ 4 quail eggs)+a cup of soybean milk+two cups of yogurt.
Lunch: a bowl of mung bean soup.
Afternoon: Lulu 1 Hall
Dinner: a hot and sour powder+a jujube cake+two old lady cakes.
Exercise: Walk for 30 minutes in the morning and stand upright at night 1 hour.
Tuesday:
Breakfast: one piece of jujube cake+100g sweet potato.
Lunch: No staple food.
Afternoon: old woman cake.
Dinner: two cups of yogurt+two pieces of jujube cake.
Exercise: Walk for 70 minutes before going to bed and do 40 sit-ups.
Wednesday:
Breakfast: fermented eggs (fermented 150g+ 4 quail eggs)+a cup of soybean milk+two cups of yogurt.
Lunch: ten Allah sticks (actually biscuits)
Afternoon: my colleague bought a small box of snow ~
Dinner: I ate a lot of dishes, half a bowl of rice and two glasses of beer.
Exercise: Walk home at night 1 hour.
Thursday:
Breakfast: two cups of yogurt+one cup of soybean milk.
Lunch: two small melons+two green steamed stuffed buns.
Afternoon: Two bananas, an apple and three strawberries.
Dinner: raisins 10 jujube cake 150g yogurt.
Exercise: Walk 1 hour in the morning, walk for 70 minutes at night and stand upright for 40 minutes.
Friday:
Breakfast: yogurt 200g+ a piece of jujube cake+a cup of soybean milk.
Lunch: curry beef 150g+ rice 50g+ vegetable salad+cream mushroom soup.
Afternoon: half an apple
Dinner: a bowl of rice +50 g bullfrog+100 g vegetables+100 g olive beans+a piece of jujube cake.
Exercise: Stand upright for 40 minutes.
This recipe not only ensures a balanced nutrition, but also provides a variety of food control and collocation to help you control your calorie intake reasonably during weight loss. At the same time, I suggest you increase appropriate exercise, such as walking, yoga and other aerobic exercise, to help burn fat and improve the effect of losing weight. At the same time, please note that everyone's physical condition and health needs are different. Please consult a professional doctor or dietitian before using this recipe.