Recommended exercises for high school students to lose weight effectively:

1. Perform low- to medium-intensity intermittent exercise 1 to 2 times a week

Research has shown that Some low-intensity or medium-intensity intermittent exercise is more effective for losing weight, because it can bring more exercise and stimulation to the body, so you might as well add some intermittent jogging when walking briskly, which can increase your weight by 1.5 to 2 times. The fat burning rate is very helpful for losing fat, and it can also maintain the body's high metabolism after exercise, so that the fat in the body is consumed faster. However, the intensity of intermittent exercise should not be too high, usually 5 times a week. Sub-low-intensity aerobic exercise is enough, and 1 to 2 days should be adjusted as interval training.

2. Outdoor sports consume more calories

Outdoor sports consume more calories than indoor sports, and outdoor sports are also better in terms of air and environment. It makes people feel more comfortable, makes people forget fatigue easily, and makes them more relaxed and comfortable when exercising. Running outdoors consumes more calories than running on a treadmill, and it is not easy to rebound.

3. Keep swimming

Swimming is also a very popular weight loss exercise. It can quickly lose weight without rebounding, but persistence plays a decisive role. Although it is practiced, swimming also has a very good weight loss effect, because people need to consume more calories when exercising in the water. As long as you swim for about half an hour at a time, you can consume a lot of calories in the body, achieve a weight loss effect, and it is not easy to rebound.

4. Rope skipping is effective in losing weight without rebound

You can also skip rope in normal times. Rope skipping is also an aerobic exercise with a weight loss effect. It only requires a small piece of open space to perform. Skipping rope only requires It only takes a few minutes to increase your breathing rate and heart rate, and you can lose weight quickly and effectively. As long as you persist, you won't be afraid of rebound. Moreover, skipping rope can also exercise the flexibility of coordination of the body.

5. Cycling

Compared with other aerobic exercises such as running, cycling to lose weight is more refreshing. To lose weight by riding a bicycle, you must do the following:

1. Be sure to get up early. Getting up and exercising in the morning, when the human body is at its strongest, can better speed up the body's metabolism.

2. Choose a good location. Usually, we are busy with work and studies and don’t have time to appreciate the people and things around us in detail. Therefore, in order to increase the fun of losing weight and to make up for our shortcomings, it is best to choose the outdoor place.

3. Replace exercise. Sometimes you can't squeeze in dedicated time to lose weight. You can ride a bicycle twice a week or ride a bicycle to work (study).