1. Each 100 grams of tomatoes contains 19 calories. The edible part of a tomato is about 165 grams. Calculated according to this weight, then the intake of one tomato The calories are 31 calories. This amount of calories is basically the same as the calories we consume by walking for 21 minutes.

2. Although tomatoes are not high in calories, we should still pay attention to the method when eating them. For example, many people like to cut tomatoes into slices and then pickle them with some sugar. Although this way of eating is delicious, the white sugar in it will invisibly increase the calories of tomatoes, which is not friendly to people who want to lose weight.

3. When people who are losing weight eat tomatoes, it is best to eat them raw or mix them with other ingredients and fruits to make a vegetable and fruit salad, which is better for losing weight. Or tomato scrambled eggs and tomato and egg soup can also be eaten as weight loss meals.